Veal, Ground, Raw

Serving Size 4 oz

Nutritional Value and Analysis

Veal, Ground, Raw with a serving size of 4 oz has a total of 222.61 calories with 14.76 grams of fat. The serving size is equivalent to 113 grams of food and contains 132.84 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Veal, Ground, Raw is a high fat food because 59.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 113 grams of veal, ground, raw has 41% of the recommended daily needs of protein.

Niacin 39% of DV

A serving of 113 grams of veal, ground, raw has 39% of the recommended daily needs of niacin.

Vitamin B-12 108% of DV

A serving of 113 grams of veal, ground, raw has 108% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 113 grams of veal, ground, raw has 64% of the recommended daily needs of tryptophan.

Threonine 71% of DV

A serving of 113 grams of veal, ground, raw has 71% of the recommended daily needs of threonine.

Isoleucine 83% of DV

A serving of 113 grams of veal, ground, raw has 83% of the recommended daily needs of isoleucine.

Leucine 60% of DV

A serving of 113 grams of veal, ground, raw has 60% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 113 grams of veal, ground, raw has 70% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 113 grams of veal, ground, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 113 grams of veal, ground, raw has 40% of the recommended daily needs of phenylalanine.

Valine 74% of DV

A serving of 113 grams of veal, ground, raw has 74% of the recommended daily needs of valine.

Histidine 84% of DV

A serving of 113 grams of veal, ground, raw has 84% of the recommended daily needs of histidine.

Amount Per Serving
Calories 222.61		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		23%
	Saturated Fat 5.8g	29%
	Trans Fat 0.79g
Cholesterol 55.4mg		18%
Sodium 116.4mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.58 µg	108%
Vitamin B-6	0.5 mg	29%
Vitamin C	0 mg	0%
Vitamin D	57.63 IU	14%
→ Vitamin D3	1.47 µg	-
Vitamin E	0.55 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.05 mg	-
→ Gamma Tocopherol	0.07 mg	-
Vitamin K	1.58 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.76 g	23%
Saturated Fats	5.77 g	29%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.34 g	-
→ Palmitic Acid	3.13 g	-
→ Stearic Acid	2.07 g	-
→ Arachidic Acid	0 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	6.96 g	-
→ Myristoleic Acid	0.07 g	-
→ Palmitoleic Acid	0.42 g	-
→ Heptadecenoic Acid	0.19 g	-
→ Oleic Acid	6.32 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.83 g	-
→ Linolenic Acid (18:2)	0.7 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.79 g	4%
Total trans-monoenoic	0.79 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21 g	41%
→ Alanine	1.25 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	1.81 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	3.32 g	-
→ Glycine	1.08 g	-
→ Histidine	0.76 g	84%
→ Hydroxyproline	0.14 g	-
→ Isoleucine	1.03 g	83%
→ Leucine	1.67 g	60%
→ Lysine	1.73 g	70%
→ Methionine	0.49 g	40%
→ Phenylalanine	0.85 g	40%
→ Proline	0.88 g	-
→ Serine	0.79 g	-
→ Threonine	0.92 g	71%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.67 g	28%
→ Valine	1.16 g	74%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13.56 mg	1%
Copper	0.1 mg	11%
Iron	1.55 mg	9%
Magnesium	35.03 mg	8%
Manganese	0.01 mg	0%
Phosphorus	222.61 mg	18%
Potassium	223.74 mg	5%
Selenium	14.8 µg	27%
Sodium	116.39 mg	5%
Zinc	2.84 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	55.37 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.76 g	-

Calories Burn off Time

How long would it take to burn off Veal, Ground, Raw with 222.61calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in veal, ground, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	74 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	62 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Similar Food Items to Veal, Ground, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Bison, Ground, Grass-fed, Cooked	179	8.62g	25.45g	0g
Bison, Ground, Grass-fed, Raw	146	7.21g	20.23g	0.05g
Game Meat, Antelope, Cooked, Roasted	150	2.67g	29.45g	0g
Game Meat, Antelope, Raw	114	2.03g	22.38g	0g
Game Meat, Bear, Cooked, Simmered	259	13.39g	32.42g	0g
Game Meat, Bear, Raw	161	8.3g	20.1g	0g
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	188	4.31g	34.94g	0g
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Raw	109	2.5g	20.27g	0g
Veal, Ground, Cooked, Broiled	172	7.56g	24.38g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium