Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 702.1 calories with 27.08 grams of fat. The serving size is equivalent to 295 grams of food and contains 243.72 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 158% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 158% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 42% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 35% of the recommended daily intake of energy.
Phosphorus 59% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 59% of the recommended daily needs of phosphorus.
Sodium 56% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 56% of the recommended daily intake of sodium.
Zinc 74% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 74% of the recommended daily needs of zinc.
Selenium 89% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 89% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 39% of the recommended daily needs of thiamin.
Riboflavin 79% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 79% of the recommended daily needs of riboflavin.
Niacin 191% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 191% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 153% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 153% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 61% of the recommended daily needs of choline.
Tryptophan 255% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 255% of the recommended daily needs of tryptophan.
Threonine 266% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 266% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 319% of the recommended daily needs of isoleucine.
Leucine 228% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 228% of the recommended daily needs of leucine.
Lysine 256% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 256% of the recommended daily needs of lysine.
Methionine 150% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 150% of the recommended daily needs of methionine.
Phenylalanine 155% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 155% of the recommended daily needs of phenylalanine.
Tyrosine 106% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 106% of the recommended daily needs of tyrosine.
Valine 286% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 286% of the recommended daily needs of valine.
Histidine 310% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 310% of the recommended daily needs of histidine.
Cholesterol 110% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 110% of the recommended daily intake of cholesterol.
Saturated Fats 45% of DV
A serving of 295 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (295 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 702.1 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 42% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 330.4mg | 110% | |
| Sodium 1339.3mg | 56% | |
| Total Carbohydrate 29.2g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 81g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 100.3 IU | 2% | |
| → Vitamin A, RAE | 29.5 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.66 µg | 153% | |
| Vitamin B-6 | 1.18 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.56 mg | 10% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.06 mg | - | |
| → Gamma Tocopherol | 0.21 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.3 mg | - | |
| Vitamin K | 15.05 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 29.23 g | 10% | |
| Sugars | 1.68 g | 7% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.5 g | - | |
| → Fructose | 0.68 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.53 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 16.2 g | - | |
| Fiber | 0.89 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.08 g | 42% | |
| Saturated Fats | 9.03 g | 45% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.71 g | - | |
| → Palmitic Acid | 5.16 g | - | |
| → Stearic Acid | 2.89 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 10 g | - | |
| → Palmitoleic Acid | 0.89 g | - | |
| → Oleic Acid | 8.97 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.4 g | - | |
| → Linolenic Acid (18:2) | 3.78 g | - | |
| → Linolenic Acid (18:3) | 0.41 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 80.51 g | 158% | |
| → Alanine | 4.67 g | - | |
| → Arginine | 4.66 g | - | |
| → Aspartic acid | 6.81 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 13.41 g | - | |
| → Glycine | 4.04 g | - | |
| → Histidine | 2.82 g | 310% | |
| → Isoleucine | 3.95 g | 319% | |
| → Leucine | 6.37 g | 228% | |
| → Lysine | 6.32 g | 256% | |
| → Methionine | 1.86 g | 150% | |
| → Phenylalanine | 3.33 g | 155% | |
| → Proline | 3.68 g | - | |
| → Serine | 3.17 g | - | |
| → Threonine | 3.46 g | 266% | |
| → Tryptophan | 0.84 g | 255% | |
| → Tyrosine | 2.55 g | 106% | |
| → Valine | 4.46 g | 286% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.05 mg | 9% | |
| Copper | 0.22 mg | 24% | |
| Iron | 4.84 mg | 27% | |
| Magnesium | 91.45 mg | 22% | |
| Manganese | 0.4 mg | 17% | |
| Phosphorus | 737.5 mg | 59% | |
| Potassium | 1094.45 mg | 23% | |
| Selenium | 48.68 µg | 89% | |
| Sodium | 1339.3 mg | 56% | |
| Zinc | 8.11 mg | 74% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 330.4 mg | 110% | |
| → Phytosterols | 8.85 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded with 702.1calories? A brisk walk for 153 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 128 minutes |
| Golfing | 128 minutes |
| Hiking | 117 minutes |
| Light Gardening | 128 minutes |
| Stretching | 234 minutes |
| Walking - 3.5 mph | 153 minutes |
| Weight Training - light workout | 195 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Similar Food Items to Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium