Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 641.44 calories with 25.38 grams of fat. The serving size is equivalent to 304 grams of food and contains 228.42 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 189% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 189% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 39% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 32% of the recommended daily intake of energy.
Phosphorus 68% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 68% of the recommended daily needs of phosphorus.
Zinc 89% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 89% of the recommended daily needs of zinc.
Selenium 74% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 74% of the recommended daily needs of selenium.
Riboflavin 82% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 82% of the recommended daily needs of riboflavin.
Niacin 229% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 229% of the recommended daily needs of niacin.
Pantothenic Acid 71% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-6 88% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 88% of the recommended daily needs of vitamin b-6.
Vitamin B-12 184% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 184% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 68% of the recommended daily needs of choline.
Tryptophan 297% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 297% of the recommended daily needs of tryptophan.
Threonine 325% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 325% of the recommended daily needs of threonine.
Isoleucine 383% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 383% of the recommended daily needs of isoleucine.
Leucine 274% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 274% of the recommended daily needs of leucine.
Lysine 322% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 322% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 181% of the recommended daily needs of methionine.
Phenylalanine 181% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 181% of the recommended daily needs of phenylalanine.
Tyrosine 128% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 128% of the recommended daily needs of tyrosine.
Valine 342% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 342% of the recommended daily needs of valine.
Histidine 385% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 385% of the recommended daily needs of histidine.
Cholesterol 106% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 106% of the recommended daily intake of cholesterol.
Saturated Fats 48% of DV
A serving of 304 grams of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 641.44 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 39% | |
| Saturated Fat 9.6g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 319.2mg | 106% | |
| Sodium 231mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 97g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.41 µg | 184% | |
| Vitamin B-6 | 1.49 mg | 88% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.28 mg | 9% | |
| Vitamin K | 15.2 µg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.38 g | 39% | |
| Saturated Fats | 9.61 g | 48% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.91 g | - | |
| → Palmitic Acid | 5.17 g | - | |
| → Stearic Acid | 3.16 g | - | |
| Monounsaturated Fats | 9.82 g | - | |
| → Palmitoleic Acid | 1.03 g | - | |
| → Oleic Acid | 8.57 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.76 g | - | |
| → Linolenic Acid (18:2) | 1.4 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 96.52 g | 189% | |
| → Alanine | 5.74 g | - | |
| → Arginine | 5.68 g | - | |
| → Aspartic acid | 8.33 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 15.27 g | - | |
| → Glycine | 4.96 g | - | |
| → Histidine | 3.5 g | 385% | |
| → Isoleucine | 4.75 g | 383% | |
| → Leucine | 7.68 g | 274% | |
| → Lysine | 7.95 g | 322% | |
| → Methionine | 2.25 g | 181% | |
| → Phenylalanine | 3.89 g | 181% | |
| → Proline | 4.03 g | - | |
| → Serine | 3.62 g | - | |
| → Threonine | 4.22 g | 325% | |
| → Tryptophan | 0.98 g | 297% | |
| → Tyrosine | 3.08 g | 128% | |
| → Valine | 5.34 g | 342% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.24 mg | 1% | |
| Copper | 0.19 mg | 21% | |
| Iron | 2.68 mg | 15% | |
| Magnesium | 94.24 mg | 22% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 848.16 mg | 68% | |
| Potassium | 1292 mg | 27% | |
| Selenium | 40.74 µg | 74% | |
| Sodium | 231.04 mg | 10% | |
| Zinc | 9.82 mg | 89% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 319.2 mg | 106% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded with 641.44calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 134 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 107 minutes |
| Light Gardening | 117 minutes |
| Stretching | 214 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium