Veal, Leg (top Round), Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Veal, Leg (top Round), Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 531.18 calories with 13.98 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 125.82 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 187% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 187% of the recommended daily needs of protein.
Phosphorus 80% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 80% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 35% of the recommended daily needs of potassium.
Zinc 95% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 95% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 54% of the recommended daily needs of copper.
Selenium 74% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 74% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 95% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 95% of the recommended daily needs of riboflavin.
Niacin 267% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 267% of the recommended daily needs of niacin.
Pantothenic Acid 97% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 97% of the recommended daily needs of pantothenic acid.
Vitamin B-6 123% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 123% of the recommended daily needs of vitamin b-6.
Vitamin B-12 197% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 197% of the recommended daily needs of vitamin b-12.
Choline 74% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 74% of the recommended daily needs of choline.
Tryptophan 291% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 291% of the recommended daily needs of tryptophan.
Threonine 320% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 320% of the recommended daily needs of threonine.
Isoleucine 378% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 378% of the recommended daily needs of isoleucine.
Leucine 271% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 271% of the recommended daily needs of leucine.
Lysine 318% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 318% of the recommended daily needs of lysine.
Methionine 179% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 179% of the recommended daily needs of methionine.
Phenylalanine 179% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 179% of the recommended daily needs of phenylalanine.
Tyrosine 127% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 127% of the recommended daily needs of tyrosine.
Valine 337% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 337% of the recommended daily needs of valine.
Histidine 379% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 379% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean and fat, raw has 118% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531.18 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 5.4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 354.1mg | 118% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 95g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.72 µg | 197% | |
| Vitamin B-6 | 2.09 mg | 123% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.36 mg | 9% | |
| Vitamin K | 17.71 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.98 g | 22% | |
| Saturated Fats | 5.36 g | 27% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.45 g | - | |
| → Palmitic Acid | 2.86 g | - | |
| → Stearic Acid | 1.77 g | - | |
| Monounsaturated Fats | 5.08 g | - | |
| → Palmitoleic Acid | 0.54 g | - | |
| → Oleic Acid | 4.4 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.09 g | - | |
| → Linolenic Acid (18:2) | 0.82 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 95.25 g | 187% | |
| → Alanine | 5.67 g | - | |
| → Arginine | 5.6 g | - | |
| → Aspartic acid | 8.22 g | - | |
| → Cystine | 1.08 g | - | |
| → Glutamic acid | 15.06 g | - | |
| → Glycine | 4.89 g | - | |
| → Histidine | 3.45 g | 379% | |
| → Isoleucine | 4.69 g | 378% | |
| → Leucine | 7.58 g | 271% | |
| → Lysine | 7.85 g | 318% | |
| → Methionine | 2.22 g | 179% | |
| → Phenylalanine | 3.85 g | 179% | |
| → Proline | 3.98 g | - | |
| → Serine | 3.57 g | - | |
| → Threonine | 4.16 g | 320% | |
| → Tryptophan | 0.96 g | 291% | |
| → Tyrosine | 3.04 g | 127% | |
| → Valine | 5.26 g | 337% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.7 mg | 2% | |
| Copper | 0.49 mg | 54% | |
| Iron | 3.59 mg | 20% | |
| Magnesium | 118.04 mg | 28% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 998.8 mg | 80% | |
| Potassium | 1666.18 mg | 35% | |
| Selenium | 40.86 µg | 74% | |
| Sodium | 286.02 mg | 12% | |
| Zinc | 10.44 mg | 95% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Leg (top Round), Separable Lean And Fat, Raw with 531.18calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in veal, leg (top round), separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Similar Food Items to Veal, Leg (top Round), Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium