Veal, Leg (top Round), Separable Lean Only, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 542.01 calories with 13.59 grams of fat. The serving size is equivalent to 267 grams of food and contains 122.31 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 192% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 192% of the recommended daily needs of protein.
Phosphorus 54% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 54% of the recommended daily needs of phosphorus.
Zinc 98% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 98% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 42% of the recommended daily needs of copper.
Selenium 76% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 76% of the recommended daily needs of selenium.
Riboflavin 74% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 74% of the recommended daily needs of riboflavin.
Niacin 179% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 179% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 58% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 58% of the recommended daily needs of vitamin b-6.
Vitamin B-12 133% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 133% of the recommended daily needs of vitamin b-12.
Tryptophan 300% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 300% of the recommended daily needs of tryptophan.
Threonine 329% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 329% of the recommended daily needs of threonine.
Isoleucine 390% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 390% of the recommended daily needs of isoleucine.
Leucine 279% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 279% of the recommended daily needs of leucine.
Lysine 327% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 327% of the recommended daily needs of lysine.
Methionine 185% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 185% of the recommended daily needs of methionine.
Phenylalanine 184% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 184% of the recommended daily needs of phenylalanine.
Tyrosine 130% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 130% of the recommended daily needs of tyrosine.
Valine 347% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 347% of the recommended daily needs of valine.
Histidine 391% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 391% of the recommended daily needs of histidine.
Cholesterol 120% of DV
A serving of 267 grams of veal, leg (top round), separable lean only, cooked, braised has 120% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 542.01 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 21% | |
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 360.5mg | 120% | |
| Sodium 178.9mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 98g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.18 µg | 133% | |
| Vitamin B-6 | 0.99 mg | 58% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.34 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.59 g | 21% | |
| Saturated Fats | 5.13 g | 26% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.43 g | - | |
| → Palmitic Acid | 2.78 g | - | |
| → Stearic Acid | 1.71 g | - | |
| Monounsaturated Fats | 4.91 g | - | |
| → Palmitoleic Acid | 0.53 g | - | |
| → Oleic Acid | 4.27 g | - | |
| Polyunsaturated Fats | 1.09 g | - | |
| → Linolenic Acid (18:2) | 0.8 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 98.02 g | 192% | |
| → Alanine | 5.83 g | - | |
| → Arginine | 5.76 g | - | |
| → Aspartic acid | 8.46 g | - | |
| → Cystine | 1.11 g | - | |
| → Glutamic acid | 15.5 g | - | |
| → Glycine | 5.04 g | - | |
| → Histidine | 3.56 g | 391% | |
| → Isoleucine | 4.83 g | 390% | |
| → Leucine | 7.8 g | 279% | |
| → Lysine | 8.08 g | 327% | |
| → Methionine | 2.29 g | 185% | |
| → Phenylalanine | 3.95 g | 184% | |
| → Proline | 4.09 g | - | |
| → Serine | 3.67 g | - | |
| → Threonine | 4.28 g | 329% | |
| → Tryptophan | 0.99 g | 300% | |
| → Tyrosine | 3.12 g | 130% | |
| → Valine | 5.42 g | 347% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.03 mg | 2% | |
| Copper | 0.38 mg | 42% | |
| Iron | 3.52 mg | 20% | |
| Magnesium | 80.1 mg | 19% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 672.84 mg | 54% | |
| Potassium | 1033.29 mg | 22% | |
| Selenium | 41.65 µg | 76% | |
| Sodium | 178.89 mg | 7% | |
| Zinc | 10.76 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 360.45 mg | 120% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.26 g | - | |
| Water | 150 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Leg (top Round), Separable Lean Only, Cooked, Braised with 542.01calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in veal, leg (top round), separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 99 minutes |
| Golfing | 99 minutes |
| Hiking | 90 minutes |
| Light Gardening | 99 minutes |
| Stretching | 181 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 151 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Veal, Leg (top Round), Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded | 216 | 6.27g | 28.41g | 9.84g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 183 | 4.62g | 33.17g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 150 | 3.39g | 28.07g | 0g |
| Veal, Loin, Separable Lean And Fat, Cooked, Braised | 284 | 17.21g | 30.19g | 0g |
| Veal, Loin, Separable Lean And Fat, Cooked, Roasted | 217 | 12.32g | 24.8g | 0g |
| Veal, Loin, Separable Lean And Fat, Raw | 177 | 10.07g | 20.07g | 0.07g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 | 9.15g | 33.57g | 0g |
| Veal, Loin, Separable Lean Only, Cooked, Roasted | 175 | 6.94g | 26.32g | 0g |
| Veal, Loin, Separable Lean Only, Raw | 114 | 2.9g | 21.85g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium