Veal, Leg (top Round), Separable Lean Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Veal, Leg (top Round), Separable Lean Only, Raw with a serving size of 1 lb has a total of 485.78 calories with 7.99 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 71.91 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 189% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 189% of the recommended daily needs of protein.
Phosphorus 81% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 81% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 36% of the recommended daily needs of potassium.
Zinc 97% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 97% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 56% of the recommended daily needs of copper.
Selenium 75% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 75% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 98% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 98% of the recommended daily needs of riboflavin.
Niacin 271% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 271% of the recommended daily needs of niacin.
Pantothenic Acid 99% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 99% of the recommended daily needs of pantothenic acid.
Vitamin B-6 125% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 125% of the recommended daily needs of vitamin b-6.
Vitamin B-12 199% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 199% of the recommended daily needs of vitamin b-12.
Tryptophan 297% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 297% of the recommended daily needs of tryptophan.
Threonine 325% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 325% of the recommended daily needs of threonine.
Isoleucine 384% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 384% of the recommended daily needs of isoleucine.
Leucine 275% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 275% of the recommended daily needs of leucine.
Lysine 322% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 322% of the recommended daily needs of lysine.
Methionine 182% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 182% of the recommended daily needs of methionine.
Phenylalanine 181% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 181% of the recommended daily needs of phenylalanine.
Tyrosine 128% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 128% of the recommended daily needs of tyrosine.
Valine 342% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 342% of the recommended daily needs of valine.
Histidine 386% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 386% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 453.6 grams of veal, leg (top round), separable lean only, raw has 118% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 485.78 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 354.1mg | 118% | |
| Sodium 290.6mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 97g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 4.77 µg | 199% | |
| Vitamin B-6 | 2.13 mg | 125% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.32 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.99 g | 12% | |
| Saturated Fats | 2.41 g | 12% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 1.36 g | - | |
| → Stearic Acid | 0.82 g | - | |
| Monounsaturated Fats | 2.54 g | - | |
| → Palmitoleic Acid | 0.27 g | - | |
| → Oleic Acid | 2.27 g | - | |
| Polyunsaturated Fats | 0.82 g | - | |
| → Linolenic Acid (18:2) | 0.59 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 96.61 g | 189% | |
| → Alanine | 5.75 g | - | |
| → Arginine | 5.68 g | - | |
| → Aspartic acid | 8.34 g | - | |
| → Cystine | 1.09 g | - | |
| → Glutamic acid | 15.28 g | - | |
| → Glycine | 4.97 g | - | |
| → Histidine | 3.51 g | 386% | |
| → Isoleucine | 4.76 g | 384% | |
| → Leucine | 7.69 g | 275% | |
| → Lysine | 7.96 g | 322% | |
| → Methionine | 2.26 g | 182% | |
| → Phenylalanine | 3.9 g | 181% | |
| → Proline | 4.04 g | - | |
| → Serine | 3.62 g | - | |
| → Threonine | 4.22 g | 325% | |
| → Tryptophan | 0.98 g | 297% | |
| → Tyrosine | 3.08 g | 128% | |
| → Valine | 5.34 g | 342% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.7 mg | 2% | |
| Copper | 0.5 mg | 56% | |
| Iron | 3.63 mg | 20% | |
| Magnesium | 122.58 mg | 29% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 1012.42 mg | 81% | |
| Potassium | 1688.88 mg | 36% | |
| Selenium | 41.31 µg | 75% | |
| Sodium | 290.56 mg | 12% | |
| Zinc | 10.62 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.12 mg | 118% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.18 g | - | |
| Water | 344.22 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Leg (top Round), Separable Lean Only, Raw with 485.78calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in veal, leg (top round), separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 101 minutes |
| Dancing | 88 minutes |
| Golfing | 88 minutes |
| Hiking | 81 minutes |
| Light Gardening | 88 minutes |
| Stretching | 162 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 135 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Similar Food Items to Veal, Leg (top Round), Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
| Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
| Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium