Veal, Loin, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Veal, Loin, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 496.93 calories with 28.21 grams of fat. The serving size is equivalent to 229 grams of food and contains 253.89 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Veal, Loin, Separable Lean And Fat, Cooked, Roasted is a high fat food because 51.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 111% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 111% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 43% of the recommended daily intake of fat.
Phosphorus 39% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 39% of the recommended daily needs of phosphorus.
Zinc 63% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 63% of the recommended daily needs of zinc.
Selenium 46% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 46% of the recommended daily needs of selenium.
Riboflavin 49% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 49% of the recommended daily needs of riboflavin.
Niacin 127% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 127% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 118% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 118% of the recommended daily needs of vitamin b-12.
Choline 42% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 42% of the recommended daily needs of choline.
Tryptophan 173% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 173% of the recommended daily needs of tryptophan.
Threonine 191% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 191% of the recommended daily needs of threonine.
Isoleucine 226% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 226% of the recommended daily needs of isoleucine.
Leucine 161% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 161% of the recommended daily needs of leucine.
Lysine 189% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 189% of the recommended daily needs of lysine.
Methionine 107% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 107% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 107% of the recommended daily needs of phenylalanine.
Tyrosine 75% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 75% of the recommended daily needs of tyrosine.
Valine 201% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 201% of the recommended daily needs of valine.
Histidine 226% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 226% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 79% of the recommended daily intake of cholesterol.
Saturated Fats 60% of DV
A serving of 229 grams of veal, loin, separable lean and fat, cooked, roasted has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 496.93 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 43% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 235.9mg | 79% | |
| Sodium 213mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 57g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.84 µg | 118% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.01 mg | 7% | |
| Vitamin K | 12.6 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.21 g | 43% | |
| Saturated Fats | 12.05 g | 60% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1.19 g | - | |
| → Palmitic Acid | 6.32 g | - | |
| → Stearic Acid | 3.96 g | - | |
| Monounsaturated Fats | 10.95 g | - | |
| → Palmitoleic Acid | 1.28 g | - | |
| → Oleic Acid | 9.39 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.85 g | - | |
| → Linolenic Acid (18:2) | 1.42 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 56.79 g | 111% | |
| → Alanine | 3.38 g | - | |
| → Arginine | 3.34 g | - | |
| → Aspartic acid | 4.9 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 8.98 g | - | |
| → Glycine | 2.92 g | - | |
| → Histidine | 2.06 g | 226% | |
| → Isoleucine | 2.8 g | 226% | |
| → Leucine | 4.52 g | 161% | |
| → Lysine | 4.68 g | 189% | |
| → Methionine | 1.33 g | 107% | |
| → Phenylalanine | 2.29 g | 107% | |
| → Proline | 2.37 g | - | |
| → Serine | 2.13 g | - | |
| → Threonine | 2.48 g | 191% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.81 g | 75% | |
| → Valine | 3.14 g | 201% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43.51 mg | 3% | |
| Copper | 0.25 mg | 28% | |
| Iron | 1.99 mg | 11% | |
| Magnesium | 57.25 mg | 14% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 485.48 mg | 39% | |
| Potassium | 744.25 mg | 16% | |
| Selenium | 25.19 µg | 46% | |
| Sodium | 212.97 mg | 9% | |
| Zinc | 6.94 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 235.87 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Loin, Separable Lean And Fat, Cooked, Roasted with 496.93calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in veal, loin, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Veal, Loin, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Braised | 203 | 5.09g | 36.71g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded | 216 | 6.27g | 28.41g | 9.84g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 183 | 4.62g | 33.17g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 150 | 3.39g | 28.07g | 0g |
| Veal, Loin, Separable Lean And Fat, Cooked, Braised | 284 | 17.21g | 30.19g | 0g |
| Veal, Loin, Separable Lean And Fat, Raw | 177 | 10.07g | 20.07g | 0.07g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 | 9.15g | 33.57g | 0g |
| Veal, Loin, Separable Lean Only, Cooked, Roasted | 175 | 6.94g | 26.32g | 0g |
| Veal, Loin, Separable Lean Only, Raw | 114 | 2.9g | 21.85g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium