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Veal, Loin, Separable Lean And Fat, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Veal, Loin, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 2646.15 calories with 150.55 grams of fat. The serving size is equivalent to 1495 grams of food and contains 1354.95 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Veal, Loin, Separable Lean And Fat, Raw is a high fat food because 51.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 588% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 588% of the recommended daily needs of protein.

Fat 232% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 232% of the recommended daily intake of fat.

Energy 132% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 132% of the recommended daily intake of energy.

Iron 70% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 70% of the recommended daily needs of iron.

Magnesium 153% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 153% of the recommended daily needs of magnesium.

Phosphorus 266% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 266% of the recommended daily needs of phosphorus.

Potassium 77% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 77% of the recommended daily needs of potassium.

Sodium 61% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 61% of the recommended daily intake of sodium.

Zinc 273% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 273% of the recommended daily needs of zinc.

Copper 137% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 137% of the recommended daily needs of copper.

Selenium 440% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 440% of the recommended daily needs of selenium.

Vitamin D 258% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 258% of the recommended daily needs of vitamin d.

Thiamin 98% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 98% of the recommended daily needs of thiamin.

Riboflavin 322% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 322% of the recommended daily needs of riboflavin.

Niacin 618% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 618% of the recommended daily needs of niacin.

Pantothenic Acid 188% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 188% of the recommended daily needs of pantothenic acid.

Vitamin B-6 531% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 531% of the recommended daily needs of vitamin b-6.

Choline 269% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 269% of the recommended daily needs of choline.

Tryptophan 918% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 918% of the recommended daily needs of tryptophan.

Leucine 853% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 853% of the recommended daily needs of leucine.

Methionine 565% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 565% of the recommended daily needs of methionine.

Phenylalanine 563% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 563% of the recommended daily needs of phenylalanine.

Tyrosine 399% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 399% of the recommended daily needs of tyrosine.

Cholesterol 294% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 294% of the recommended daily intake of cholesterol.

Trans Fats 31% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 31% of the recommended daily intake of trans fats.

Saturated Fats 270% of DV

A serving of 1495 grams of veal, loin, separable lean and fat, raw has 270% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (1495 g)

Amount Per Serving
Calories 2646.15 Calories from Fat 1355
% Daily Value*
Total Fat 150.6g 232%
Saturated Fat 53.9g 270%
Trans Fat 6.17g
Cholesterol 882.1mg 294%
Sodium 1465.1mg 61%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 300g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1236.78 µg1533%
Vitamin B-69.03 mg531%
Vitamin C0 mg0%
Vitamin D1031.55 IU258%
→ Vitamin D325.42 µg-
Vitamin E4.49 mg30%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.75 mg-
Vitamin K19.44 µg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.05 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat150.55 g232%
Saturated Fats53.92 g270%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.1 g-
→ Myristic Acid3.78 g-
→ Palmitic Acid31.14 g-
→ Stearic Acid17.06 g-
→ Arachidic Acid0.06 g-
→ Lignoceric Acid0.1 g-
Monounsaturated Fats71.88 g-
→ Myristoleic Acid1.11 g-
→ Palmitoleic Acid5.2 g-
→ Heptadecenoic Acid1.58 g-
→ Oleic Acid 64.06 g-
→ Gadoleic Acid0.22 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.04 g-
→ Linolenic Acid (18:2)5.35 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Arachidonic Acid0.48 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats6.17 g31%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein300.05 g588%
→ Alanine17.85 g-
→ Arginine17.64 g-
→ Aspartic acid25.88 g-
→ Cystine3.38 g-
→ Glutamic acid47.45 g-
→ Glycine15.41 g-
→ Histidine10.9 g1198%
→ Hydroxyproline1.52 g-
→ Isoleucine14.77 g1191%
→ Leucine23.88 g853%
→ Lysine24.73 g1001%
→ Methionine7 g565%
→ Phenylalanine12.11 g563%
→ Proline12.53 g-
→ Serine11.24 g-
→ Threonine13.11 g1008%
→ Tryptophan3.03 g918%
→ Tyrosine9.57 g399%
→ Valine16.58 g1063%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium209.3 mg16%
Copper1.23 mg137%
Iron12.56 mg70%
Magnesium642.85 mg153%
Manganese0.19 mg8%
Phosphorus3318.9 mg266%
Potassium3602.95 mg77%
Selenium242.19 µg440%
Sodium1465.1 mg61%
Zinc30.05 mg273%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol882.05 mg294%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash14.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water1038.13 g-

Calories Burn off Time

How long would it take to burn off Veal, Loin, Separable Lean And Fat, Raw with 2646.15calories? A brisk walk for 575 minutes, jogging for 270 minutes, or hiking for 441 minutes will help your burn off the calories in veal, loin, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less551 minutes
Dancing481 minutes
Golfing481 minutes
Hiking441 minutes
Light Gardening481 minutes
Stretching882 minutes
Walking - 3.5 mph575 minutes
Weight Training - light workout735 minutes
Aerobics331 minutes
Basketball362 minutes
Bicycling - 10 mph or more270 minutes
Running - 5 mph270 minutes
Swimming311 minutes
Walking - 4.5 mph348 minutes
Weight Training - vigorous workout362 minutes
Similar Food Items to Veal, Loin, Separable Lean And Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised2035.09g36.71g0g
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded2166.27g28.41g9.84g
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded1834.62g33.17g0g
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted1503.39g28.07g0g
Veal, Loin, Separable Lean And Fat, Cooked, Braised28417.21g30.19g0g
Veal, Loin, Separable Lean And Fat, Cooked, Roasted21712.32g24.8g0g
Veal, Loin, Separable Lean Only, Cooked, Braised2269.15g33.57g0g
Veal, Loin, Separable Lean Only, Cooked, Roasted1756.94g26.32g0g
Veal, Loin, Separable Lean Only, Raw1142.9g21.85g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium