Veal, Loin, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Veal, Loin, Separable Lean Only, Raw with a serving size of 1 roast has a total of 1704.3 calories with 43.36 grams of fat. The serving size is equivalent to 1495 grams of food and contains 390.24 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 641% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 641% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 67% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 85% of the recommended daily intake of energy.
Iron 71% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 71% of the recommended daily needs of iron.
Magnesium 167% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 167% of the recommended daily needs of magnesium.
Phosphorus 283% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 283% of the recommended daily needs of phosphorus.
Potassium 83% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 83% of the recommended daily needs of potassium.
Sodium 62% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 62% of the recommended daily intake of sodium.
Zinc 292% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 292% of the recommended daily needs of zinc.
Copper 147% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 147% of the recommended daily needs of copper.
Selenium 489% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 489% of the recommended daily needs of selenium.
Vitamin D 179% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 179% of the recommended daily needs of vitamin d.
Thiamin 108% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 108% of the recommended daily needs of thiamin.
Riboflavin 356% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 356% of the recommended daily needs of riboflavin.
Niacin 677% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 677% of the recommended daily needs of niacin.
Pantothenic Acid 206% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 206% of the recommended daily needs of pantothenic acid.
Vitamin B-6 601% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 601% of the recommended daily needs of vitamin b-6.
Choline 300% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 300% of the recommended daily needs of choline.
Tryptophan 1000% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 1000% of the recommended daily needs of tryptophan.
Leucine 929% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 929% of the recommended daily needs of leucine.
Methionine 615% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 615% of the recommended daily needs of methionine.
Phenylalanine 613% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 613% of the recommended daily needs of phenylalanine.
Tyrosine 434% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 434% of the recommended daily needs of tyrosine.
Cholesterol 274% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 274% of the recommended daily intake of cholesterol.
Saturated Fats 84% of DV
A serving of 1495 grams of veal, loin, separable lean only, raw has 84% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1495 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1704.3 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.4g | 67% | |
| Saturated Fat 16.8g | 84% | |
| Trans Fat 1.69g | ||
| Cholesterol 822.3mg | 274% | |
| Sodium 1480.1mg | 62% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 327g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 39.62 µg | 1651% | |
| Vitamin B-6 | 10.21 mg | 601% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 717.6 IU | 179% | |
| → Vitamin D3 | 17.94 µg | - | |
| Vitamin E | 4.04 mg | 27% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.6 mg | - | |
| Vitamin K | 16.45 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.36 g | 67% | |
| Saturated Fats | 16.76 g | 84% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.96 g | - | |
| → Palmitic Acid | 9.28 g | - | |
| → Stearic Acid | 5.85 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 20.23 g | - | |
| → Myristoleic Acid | 0.21 g | - | |
| → Palmitoleic Acid | 1.29 g | - | |
| → Heptadecenoic Acid | 0.49 g | - | |
| → Oleic Acid | 18.34 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.89 g | - | |
| → Linolenic Acid (18:2) | 2.33 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.45 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.69 g | 8% | |
| Total trans-monoenoic | 1.69 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 326.66 g | 641% | |
| → Alanine | 19.44 g | - | |
| → Arginine | 19.21 g | - | |
| → Aspartic acid | 28.18 g | - | |
| → Cystine | 3.69 g | - | |
| → Glutamic acid | 51.68 g | - | |
| → Glycine | 16.79 g | - | |
| → Histidine | 11.86 g | 1303% | |
| → Hydroxyproline | 1.64 g | - | |
| → Isoleucine | 16.09 g | 1298% | |
| → Leucine | 26 g | 929% | |
| → Lysine | 26.92 g | 1090% | |
| → Methionine | 7.62 g | 615% | |
| → Phenylalanine | 13.19 g | 613% | |
| → Proline | 13.65 g | - | |
| → Serine | 12.24 g | - | |
| → Threonine | 14.28 g | 1098% | |
| → Tryptophan | 3.3 g | 1000% | |
| → Tyrosine | 10.42 g | 434% | |
| → Valine | 18.06 g | 1158% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 164.45 mg | 13% | |
| Copper | 1.32 mg | 147% | |
| Iron | 12.71 mg | 71% | |
| Magnesium | 702.65 mg | 167% | |
| Manganese | 0.21 mg | 9% | |
| Phosphorus | 3543.15 mg | 283% | |
| Potassium | 3887 mg | 83% | |
| Selenium | 269.1 µg | 489% | |
| Sodium | 1480.05 mg | 62% | |
| Zinc | 32.14 mg | 292% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 822.25 mg | 274% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Loin, Separable Lean Only, Raw with 1704.3calories? A brisk walk for 371 minutes, jogging for 174 minutes, or hiking for 284 minutes will help your burn off the calories in veal, loin, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 355 minutes |
| Dancing | 310 minutes |
| Golfing | 310 minutes |
| Hiking | 284 minutes |
| Light Gardening | 310 minutes |
| Stretching | 568 minutes |
| Walking - 3.5 mph | 371 minutes |
| Weight Training - light workout | 473 minutes |
| Aerobics | 213 minutes |
| Basketball | 233 minutes |
| Bicycling - 10 mph or more | 174 minutes |
| Running - 5 mph | 174 minutes |
| Swimming | 201 minutes |
| Walking - 4.5 mph | 224 minutes |
| Weight Training - vigorous workout | 233 minutes |
Similar Food Items to Veal, Loin, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Braised | 203 | 5.09g | 36.71g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded | 216 | 6.27g | 28.41g | 9.84g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 183 | 4.62g | 33.17g | 0g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 150 | 3.39g | 28.07g | 0g |
| Veal, Loin, Separable Lean And Fat, Cooked, Braised | 284 | 17.21g | 30.19g | 0g |
| Veal, Loin, Separable Lean And Fat, Cooked, Roasted | 217 | 12.32g | 24.8g | 0g |
| Veal, Loin, Separable Lean And Fat, Raw | 177 | 10.07g | 20.07g | 0.07g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 | 9.15g | 33.57g | 0g |
| Veal, Loin, Separable Lean Only, Cooked, Roasted | 175 | 6.94g | 26.32g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium