Veal, Shoulder, Arm, Separable Lean And Fat, Raw
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Nutritional Value and Analysis
Veal, Shoulder, Arm, Separable Lean And Fat, Raw with a serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) has a total of 401.28 calories with 16.54 grams of fat. The serving size is equivalent to 304 grams of food and contains 148.86 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 115% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 115% of the recommended daily needs of protein.
Phosphorus 51% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 51% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 88% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 40% of the recommended daily needs of copper.
Selenium 46% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 46% of the recommended daily needs of selenium.
Riboflavin 63% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 63% of the recommended daily needs of riboflavin.
Niacin 145% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 145% of the recommended daily needs of niacin.
Pantothenic Acid 77% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 77% of the recommended daily needs of pantothenic acid.
Vitamin B-6 79% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 79% of the recommended daily needs of vitamin b-6.
Vitamin B-12 173% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 173% of the recommended daily needs of vitamin b-12.
Choline 46% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 46% of the recommended daily needs of choline.
Tryptophan 182% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 182% of the recommended daily needs of tryptophan.
Threonine 198% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 198% of the recommended daily needs of threonine.
Isoleucine 233% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 233% of the recommended daily needs of isoleucine.
Leucine 167% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 167% of the recommended daily needs of leucine.
Lysine 196% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 196% of the recommended daily needs of lysine.
Methionine 110% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 110% of the recommended daily needs of methionine.
Phenylalanine 110% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 110% of the recommended daily needs of phenylalanine.
Tyrosine 78% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 78% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 208% of the recommended daily needs of valine.
Histidine 234% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 234% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 83% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 304 grams of veal, shoulder, arm, separable lean and fat, raw has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401.28 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 25% | |
| Saturated Fat 6.9g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 249.3mg | 83% | |
| Sodium 252.3mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 59g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.16 µg | 173% | |
| Vitamin B-6 | 1.34 mg | 79% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.82 mg | 5% | |
| Vitamin K | 13.98 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.54 g | 25% | |
| Saturated Fats | 6.87 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.67 g | - | |
| → Palmitic Acid | 3.65 g | - | |
| → Stearic Acid | 2.28 g | - | |
| Monounsaturated Fats | 6.32 g | - | |
| → Palmitoleic Acid | 0.73 g | - | |
| → Oleic Acid | 5.44 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.16 g | - | |
| → Linolenic Acid (18:2) | 0.88 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 58.79 g | 115% | |
| → Alanine | 3.5 g | - | |
| → Arginine | 3.46 g | - | |
| → Aspartic acid | 5.07 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 9.3 g | - | |
| → Glycine | 3.02 g | - | |
| → Histidine | 2.13 g | 234% | |
| → Isoleucine | 2.89 g | 233% | |
| → Leucine | 4.68 g | 167% | |
| → Lysine | 4.85 g | 196% | |
| → Methionine | 1.37 g | 110% | |
| → Phenylalanine | 2.37 g | 110% | |
| → Proline | 2.45 g | - | |
| → Serine | 2.2 g | - | |
| → Threonine | 2.57 g | 198% | |
| → Tryptophan | 0.6 g | 182% | |
| → Tyrosine | 1.88 g | 78% | |
| → Valine | 3.25 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.84 mg | 5% | |
| Copper | 0.36 mg | 40% | |
| Iron | 3.04 mg | 17% | |
| Magnesium | 76 mg | 18% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 632.32 mg | 51% | |
| Potassium | 994.08 mg | 21% | |
| Selenium | 25.54 µg | 46% | |
| Sodium | 252.32 mg | 11% | |
| Zinc | 9.73 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 249.28 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Shoulder, Arm, Separable Lean And Fat, Raw with 401.28calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in veal, shoulder, arm, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Similar Food Items to Veal, Shoulder, Arm, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 236 | 10.24g | 33.63g | 0g |
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted | 183 | 8.25g | 25.46g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 201 | 5.33g | 35.73g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted | 164 | 5.81g | 26.13g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Raw | 105 | 2.16g | 20.04g | 0g |
| Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw | 148 | 7.61g | 18.72g | 0.03g |
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 225 | 10.09g | 31.26g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 199 | 6.1g | 33.68g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Roasted | 170 | 6.62g | 25.81g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium