Veal, Shoulder, Arm, Separable Lean Only, Raw
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Nutritional Value and Analysis
Veal, Shoulder, Arm, Separable Lean Only, Raw with a serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) has a total of 303.45 calories with 6.24 grams of fat. The serving size is equivalent to 289 grams of food and contains 56.16 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 114% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 114% of the recommended daily needs of protein.
Phosphorus 50% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 50% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 88% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 40% of the recommended daily needs of copper.
Selenium 45% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 45% of the recommended daily needs of selenium.
Riboflavin 62% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 62% of the recommended daily needs of riboflavin.
Niacin 143% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 143% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 78% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 171% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 171% of the recommended daily needs of vitamin b-12.
Tryptophan 179% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 179% of the recommended daily needs of tryptophan.
Threonine 195% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 195% of the recommended daily needs of threonine.
Isoleucine 230% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 230% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 165% of the recommended daily needs of leucine.
Lysine 193% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 193% of the recommended daily needs of lysine.
Methionine 109% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 109% of the recommended daily needs of methionine.
Phenylalanine 109% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 109% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 77% of the recommended daily needs of tyrosine.
Valine 205% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 205% of the recommended daily needs of valine.
Histidine 231% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 231% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 289 grams of veal, shoulder, arm, separable lean only, raw has 80% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 303.45 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 10% | |
| Saturated Fat 1.9g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 239.9mg | 80% | |
| Sodium 248.5mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 58g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 4.1 µg | 171% | |
| Vitamin B-6 | 1.33 mg | 78% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.78 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.24 g | 10% | |
| Saturated Fats | 1.88 g | 9% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 1.07 g | - | |
| → Stearic Acid | 0.66 g | - | |
| Monounsaturated Fats | 1.99 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 1.79 g | - | |
| Polyunsaturated Fats | 0.64 g | - | |
| → Linolenic Acid (18:2) | 0.46 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.92 g | 114% | |
| → Alanine | 3.44 g | - | |
| → Arginine | 3.41 g | - | |
| → Aspartic acid | 5 g | - | |
| → Cystine | 0.65 g | - | |
| → Glutamic acid | 9.16 g | - | |
| → Glycine | 2.98 g | - | |
| → Histidine | 2.1 g | 231% | |
| → Isoleucine | 2.85 g | 230% | |
| → Leucine | 4.61 g | 165% | |
| → Lysine | 4.77 g | 193% | |
| → Methionine | 1.35 g | 109% | |
| → Phenylalanine | 2.34 g | 109% | |
| → Proline | 2.42 g | - | |
| → Serine | 2.17 g | - | |
| → Threonine | 2.53 g | 195% | |
| → Tryptophan | 0.59 g | 179% | |
| → Tyrosine | 1.85 g | 77% | |
| → Valine | 3.2 g | 205% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.58 mg | 5% | |
| Copper | 0.36 mg | 40% | |
| Iron | 2.95 mg | 16% | |
| Magnesium | 75.14 mg | 18% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 621.35 mg | 50% | |
| Potassium | 979.71 mg | 21% | |
| Selenium | 24.85 µg | 45% | |
| Sodium | 248.54 mg | 10% | |
| Zinc | 9.65 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 239.87 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.24 g | - | |
| Water | 221.49 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Shoulder, Arm, Separable Lean Only, Raw with 303.45calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in veal, shoulder, arm, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Similar Food Items to Veal, Shoulder, Arm, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 236 | 10.24g | 33.63g | 0g |
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted | 183 | 8.25g | 25.46g | 0g |
| Veal, Shoulder, Arm, Separable Lean And Fat, Raw | 132 | 5.44g | 19.34g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 201 | 5.33g | 35.73g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted | 164 | 5.81g | 26.13g | 0g |
| Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw | 148 | 7.61g | 18.72g | 0.03g |
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 225 | 10.09g | 31.26g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 199 | 6.1g | 33.68g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Roasted | 170 | 6.62g | 25.81g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium