Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw
Serving Size 1 chop
Nutritional Value and Analysis
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw with a serving size of 1 chop has a total of 666 calories with 34.25 grams of fat. The serving size is equivalent to 450 grams of food and contains 308.25 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 165% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 165% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 53% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 33% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 31% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 34% of the recommended daily needs of magnesium.
Phosphorus 73% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 73% of the recommended daily needs of phosphorus.
Zinc 130% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 130% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 40% of the recommended daily needs of copper.
Selenium 122% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 122% of the recommended daily needs of selenium.
Vitamin D 68% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 68% of the recommended daily needs of vitamin d.
Thiamin 38% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 138% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 138% of the recommended daily needs of riboflavin.
Niacin 126% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 126% of the recommended daily needs of niacin.
Pantothenic Acid 87% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 87% of the recommended daily needs of pantothenic acid.
Vitamin B-6 116% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 116% of the recommended daily needs of vitamin b-6.
Vitamin B-12 512% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 512% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 76% of the recommended daily needs of choline.
Tryptophan 258% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 258% of the recommended daily needs of tryptophan.
Threonine 283% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 283% of the recommended daily needs of threonine.
Isoleucine 335% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 335% of the recommended daily needs of isoleucine.
Leucine 240% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 240% of the recommended daily needs of leucine.
Lysine 281% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 281% of the recommended daily needs of lysine.
Methionine 159% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 159% of the recommended daily needs of methionine.
Phenylalanine 158% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 158% of the recommended daily needs of phenylalanine.
Tyrosine 112% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 112% of the recommended daily needs of tyrosine.
Valine 299% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 299% of the recommended daily needs of valine.
Histidine 336% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 336% of the recommended daily needs of histidine.
Cholesterol 93% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 93% of the recommended daily intake of cholesterol.
Saturated Fats 61% of DV
A serving of 450 grams of veal, shoulder, blade chop, separable lean and fat, raw has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chop (450 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 666 | Calories from Fat 308 | |
| % Daily Value* | ||
| Total Fat 34.3g | 53% | |
| Saturated Fat 12.2g | 61% | |
| Trans Fat 1.35g | ||
| Cholesterol 279mg | 93% | |
| Sodium 409.5mg | 17% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.29 µg | 512% | |
| Vitamin B-6 | 1.97 mg | 116% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 270 IU | 68% | |
| → Vitamin D3 | 6.75 µg | - | |
| Vitamin E | 1.35 mg | 9% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.09 mg | - | |
| Vitamin K | 5.4 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.14 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.25 g | 53% | |
| Saturated Fats | 12.15 g | 61% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.83 g | - | |
| → Palmitic Acid | 7.05 g | - | |
| → Stearic Acid | 3.83 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 16.39 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Palmitoleic Acid | 1.2 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 14.59 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.41 g | - | |
| → Linolenic Acid (18:2) | 1.23 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.35 g | 7% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 84.24 g | 165% | |
| → Alanine | 5.01 g | - | |
| → Arginine | 4.95 g | - | |
| → Aspartic acid | 7.27 g | - | |
| → Cystine | 0.95 g | - | |
| → Glutamic acid | 13.32 g | - | |
| → Glycine | 4.33 g | - | |
| → Histidine | 3.06 g | 336% | |
| → Hydroxyproline | 0.43 g | - | |
| → Isoleucine | 4.15 g | 335% | |
| → Leucine | 6.71 g | 240% | |
| → Lysine | 6.94 g | 281% | |
| → Methionine | 1.97 g | 159% | |
| → Phenylalanine | 3.4 g | 158% | |
| → Proline | 3.52 g | - | |
| → Serine | 3.15 g | - | |
| → Threonine | 3.68 g | 283% | |
| → Tryptophan | 0.85 g | 258% | |
| → Tyrosine | 2.69 g | 112% | |
| → Valine | 4.66 g | 299% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.5 mg | 8% | |
| Copper | 0.36 mg | 40% | |
| Iron | 5.49 mg | 31% | |
| Magnesium | 144 mg | 34% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 909 mg | 73% | |
| Potassium | 891 mg | 19% | |
| Selenium | 67.05 µg | 122% | |
| Sodium | 409.5 mg | 17% | |
| Zinc | 14.31 mg | 130% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 279 mg | 93% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw with 666calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in veal, shoulder, blade chop, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 139 minutes |
| Dancing | 121 minutes |
| Golfing | 121 minutes |
| Hiking | 111 minutes |
| Light Gardening | 121 minutes |
| Stretching | 222 minutes |
| Walking - 3.5 mph | 145 minutes |
| Weight Training - light workout | 185 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 91 minutes |
Similar Food Items to Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 236 | 10.24g | 33.63g | 0g |
| Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted | 183 | 8.25g | 25.46g | 0g |
| Veal, Shoulder, Arm, Separable Lean And Fat, Raw | 132 | 5.44g | 19.34g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 201 | 5.33g | 35.73g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted | 164 | 5.81g | 26.13g | 0g |
| Veal, Shoulder, Arm, Separable Lean Only, Raw | 105 | 2.16g | 20.04g | 0g |
| Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 225 | 10.09g | 31.26g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 199 | 6.1g | 33.68g | 0g |
| Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Roasted | 170 | 6.62g | 25.81g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium