Waxgourd, (chinese Preserving Melon), Raw
Serving Size 1 waxgourd
Nutritional Value and Analysis
Waxgourd, (chinese Preserving Melon), Raw with a serving size of 1 waxgourd has a total of 741 calories with 11.4 grams of fat. The serving size is equivalent to 5700 grams of food and contains 102.6 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe and tryptophan but is high in energy and sodium.
Protein 45% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 45% of the recommended daily needs of protein.
Energy 37% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 37% of the recommended daily intake of energy.
Fiber 661% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 661% of the recommended daily needs of fiber.
Calcium 83% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 83% of the recommended daily needs of calcium.
Iron 127% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 127% of the recommended daily needs of iron.
Magnesium 136% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 136% of the recommended daily needs of magnesium.
Phosphorus 87% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 87% of the recommended daily needs of phosphorus.
Sodium 264% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 264% of the recommended daily intake of sodium.
Zinc 316% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 316% of the recommended daily needs of zinc.
Copper 146% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 146% of the recommended daily needs of copper.
Manganese 144% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 144% of the recommended daily needs of manganese.
Thiamin 190% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 190% of the recommended daily needs of thiamin.
Riboflavin 482% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 482% of the recommended daily needs of riboflavin.
Niacin 143% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 143% of the recommended daily needs of niacin.
Pantothenic Acid 152% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 152% of the recommended daily needs of pantothenic acid.
Vitamin B-6 118% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 118% of the recommended daily needs of vitamin b-6.
Folate 71% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 71% of the recommended daily needs of folate.
Folate 71% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 71% of the recommended daily needs of folate.
Folate, DFE 71% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 71% of the recommended daily needs of folate, dfe.
Tryptophan 33% of DV
A serving of 5700 grams of waxgourd, (chinese preserving melon), raw has 33% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size 1 waxgourd (5700 g)
Amount Per Serving | ||
---|---|---|
Calories 741 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 18% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6327mg | 264% | |
Total Carbohydrate 171g | 57% | |
Dietary Fiber 165.3g | 661% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 1235% |
Calcium 83% | Iron 127% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 2 mg | 118% | |
Vitamin C | 741 mg | 1235% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 171 g | 57% | |
Fiber | 165.3 g | 661% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.4 g | 18% | |
Saturated Fats | 0.91 g | 5% | |
→ Palmitic Acid | 0.63 g | - | |
→ Stearic Acid | 0.29 g | - | |
Monounsaturated Fats | 2.11 g | - | |
→ Oleic Acid | 2.11 g | - | |
Polyunsaturated Fats | 4.96 g | - | |
→ Linolenic Acid (18:2) | 4.96 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 22.8 g | 45% | |
→ Lysine | 0.51 g | 21% | |
→ Methionine | 0.17 g | 14% | |
→ Tryptophan | 0.11 g | 33% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1083 mg | 83% | |
Copper | 1.31 mg | 146% | |
Iron | 22.8 mg | 127% | |
Magnesium | 570 mg | 136% | |
Manganese | 3.31 mg | 144% | |
Phosphorus | 1083 mg | 87% | |
Potassium | 342 mg | 7% | |
Selenium | 11.4 µg | 21% | |
Sodium | 6327 mg | 264% | |
Zinc | 34.77 mg | 316% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 17.1 g | - | |
Water | 5477.7 g | - |
Calories Burn off Time
How long would it take to burn off Waxgourd, (chinese Preserving Melon), Raw with 741calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in waxgourd, (chinese preserving melon), raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 154 minutes |
Dancing | 135 minutes |
Golfing | 135 minutes |
Hiking | 124 minutes |
Light Gardening | 135 minutes |
Stretching | 247 minutes |
Walking - 3.5 mph | 161 minutes |
Weight Training - light workout | 206 minutes |
Aerobics | 93 minutes |
Basketball | 102 minutes |
Bicycling - 10 mph or more | 76 minutes |
Running - 5 mph | 76 minutes |
Swimming | 87 minutes |
Walking - 4.5 mph | 98 minutes |
Weight Training - vigorous workout | 102 minutes |
Similar Food Items to Waxgourd, (chinese Preserving Melon), Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Waterchestnuts, Chinese, Canned, Solids And Liquids | 50 | 0.06g | 0.88g | 12.3g |
Watercress, Raw | 11 | 0.1g | 2.3g | 1.29g |
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt | 14 | 0.2g | 0.4g | 3.04g |
Winged Bean Leaves, Raw | 74 | 1.1g | 5.85g | 14.1g |
Winged Bean Tuber, Raw | 148 | 0.9g | 11.6g | 28.1g |
Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 38 | 0.66g | 5.31g | 3.21g |
Winged Beans, Immature Seeds, Raw | 49 | 0.87g | 6.95g | 4.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium