Wendy's, Classic Single Hamburger, No Cheese
Serving Size 1 item
Nutritional Value and Analysis
Wendy's, Classic Single Hamburger, No Cheese with a serving size of 1 item has a total of 464.34 calories with 23.11 grams of fat. The serving size is equivalent to 218 grams of food and contains 207.99 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.
Protein 54% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 54% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 36% of the recommended daily intake of fat.
Iron 33% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 33% of the recommended daily needs of iron.
Sodium 36% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 36% of the recommended daily intake of sodium.
Zinc 49% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 49% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 33% of the recommended daily needs of copper.
Selenium 72% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 72% of the recommended daily needs of selenium.
Thiamin 50% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 50% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 35% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 44% of the recommended daily needs of niacin.
Vitamin B-12 132% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 132% of the recommended daily needs of vitamin b-12.
Tryptophan 88% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 88% of the recommended daily needs of tryptophan.
Threonine 77% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 77% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 81% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 64% of the recommended daily needs of leucine.
Lysine 68% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 68% of the recommended daily needs of lysine.
Methionine 42% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 42% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 47% of the recommended daily needs of phenylalanine.
Valine 73% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 73% of the recommended daily needs of valine.
Histidine 73% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 73% of the recommended daily needs of histidine.
Saturated Fats 40% of DV
A serving of 218 grams of wendy's, classic single hamburger, no cheese has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 464.34 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 36% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 76.3mg | 25% | |
| Sodium 861.1mg | 36% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.16 µg | 132% | |
| Vitamin B-6 | 0.25 mg | 15% | |
| Vitamin C | 1.09 mg | 2% | |
| Vitamin K | 19.62 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.67 g | 12% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.49 g | - | |
| → Fructose | 2.88 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.48 g | - | |
| → Starch | 25.11 g | - | |
| Fiber | 2.83 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.11 g | 36% | |
| Saturated Fats | 8.04 g | 40% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 4.6 g | - | |
| → Stearic Acid | 2.54 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 8.89 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.72 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 7.9 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 3.38 g | - | |
| → Linolenic Acid (18:2) | 2.85 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Parinaric Acid | 0.11 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.53 g | 54% | |
| → Alanine | 1.52 g | - | |
| → Arginine | 1.45 g | - | |
| → Aspartic acid | 2.17 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.68 g | - | |
| → Glycine | 1.75 g | - | |
| → Histidine | 0.66 g | 73% | |
| → Isoleucine | 1 g | 81% | |
| → Leucine | 1.8 g | 64% | |
| → Lysine | 1.68 g | 68% | |
| → Methionine | 0.52 g | 42% | |
| → Phenylalanine | 1 g | 47% | |
| → Proline | 1.64 g | - | |
| → Serine | 1.07 g | - | |
| → Threonine | 1 g | 77% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 1.14 g | 73% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 74.12 mg | 6% | |
| Copper | 0.3 mg | 33% | |
| Iron | 5.95 mg | 33% | |
| Magnesium | 39.24 mg | 9% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 224.54 mg | 18% | |
| Potassium | 425.1 mg | 9% | |
| Selenium | 39.68 µg | 72% | |
| Sodium | 861.1 mg | 36% | |
| Zinc | 5.38 mg | 49% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 76.3 mg | 25% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.36 g | - | |
| Water | 127.33 g | - |
Calories Burn off Time
How long would it take to burn off Wendy's, Classic Single Hamburger, No Cheese with 464.34calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in wendy's, classic single hamburger, no cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Wendy's, Classic Single Hamburger, No Cheese
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise | 276 | 13.59g | 10.94g | 27.4g |
| Mcdonald's, Big Mac | 257 | 14.96g | 11.82g | 20.08g |
| Mcdonald's, Cheeseburger | 263 | 11.79g | 12.97g | 27.81g |
| Mcdonald's, Filet-o-fish | 282 | 14.64g | 11.26g | 26.39g |
| Mcdonald's, French Fries | 323 | 15.47g | 3.41g | 42.58g |
| Mcdonald's, Quarter Pounder | 244 | 11.55g | 14.1g | 22.17g |
| Mcdonald's, Quarter Pounder With Cheese | 258 | 14.22g | 14.59g | 19.95g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium