Wheat Bran, Crude
Serving Size 100 grams
Nutritional Value and Analysis
Wheat Bran, Crude with a serving size of 100 grams has a total of 216 calories with 4.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.25 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, valine and histidine .
Protein 30% of DV
A serving of 100 grams of wheat bran, crude has 30% of the recommended daily needs of protein.
Fiber 171% of DV
A serving of 100 grams of wheat bran, crude has 171% of the recommended daily needs of fiber.
Iron 59% of DV
A serving of 100 grams of wheat bran, crude has 59% of the recommended daily needs of iron.
Magnesium 145% of DV
A serving of 100 grams of wheat bran, crude has 145% of the recommended daily needs of magnesium.
Phosphorus 81% of DV
A serving of 100 grams of wheat bran, crude has 81% of the recommended daily needs of phosphorus.
Zinc 66% of DV
A serving of 100 grams of wheat bran, crude has 66% of the recommended daily needs of zinc.
Copper 111% of DV
A serving of 100 grams of wheat bran, crude has 111% of the recommended daily needs of copper.
Manganese 500% of DV
A serving of 100 grams of wheat bran, crude has 500% of the recommended daily needs of manganese.
Selenium 141% of DV
A serving of 100 grams of wheat bran, crude has 141% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 100 grams of wheat bran, crude has 43% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 100 grams of wheat bran, crude has 45% of the recommended daily needs of riboflavin.
Niacin 85% of DV
A serving of 100 grams of wheat bran, crude has 85% of the recommended daily needs of niacin.
Pantothenic Acid 44% of DV
A serving of 100 grams of wheat bran, crude has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 100 grams of wheat bran, crude has 76% of the recommended daily needs of vitamin b-6.
Tryptophan 85% of DV
A serving of 100 grams of wheat bran, crude has 85% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 100 grams of wheat bran, crude has 38% of the recommended daily needs of threonine.
Isoleucine 40% of DV
A serving of 100 grams of wheat bran, crude has 40% of the recommended daily needs of isoleucine.
Leucine 33% of DV
A serving of 100 grams of wheat bran, crude has 33% of the recommended daily needs of leucine.
Valine 47% of DV
A serving of 100 grams of wheat bran, crude has 47% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 100 grams of wheat bran, crude has 47% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.3g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 64.5g | 22% | |
| Dietary Fiber 42.8g | 171% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 9 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 240 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.3 mg | 76% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.49 mg | 10% | |
| Vitamin K | 1.9 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 64.51 g | 22% | |
| Sugars | 0.41 g | 2% | |
| Fiber | 42.8 g | 171% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.25 g | 7% | |
| Saturated Fats | 0.63 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.56 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.64 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 0.62 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.21 g | - | |
| → Linolenic Acid (18:2) | 2.04 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.55 g | 30% | |
| → Alanine | 0.77 g | - | |
| → Arginine | 1.09 g | - | |
| → Aspartic acid | 1.13 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 2.87 g | - | |
| → Glycine | 0.9 g | - | |
| → Histidine | 0.43 g | 47% | |
| → Isoleucine | 0.49 g | 40% | |
| → Leucine | 0.93 g | 33% | |
| → Lysine | 0.6 g | 24% | |
| → Methionine | 0.23 g | 19% | |
| → Phenylalanine | 0.6 g | 28% | |
| → Proline | 0.88 g | - | |
| → Serine | 0.68 g | - | |
| → Threonine | 0.5 g | 38% | |
| → Tryptophan | 0.28 g | 85% | |
| → Tyrosine | 0.44 g | 18% | |
| → Valine | 0.73 g | 47% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 73 mg | 6% | |
| Copper | 1 mg | 111% | |
| Iron | 10.57 mg | 59% | |
| Magnesium | 611 mg | 145% | |
| Manganese | 11.5 mg | 500% | |
| Phosphorus | 1013 mg | 81% | |
| Potassium | 1182 mg | 25% | |
| Selenium | 77.6 µg | 141% | |
| Sodium | 2 mg | 0% | |
| Zinc | 7.27 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Wheat Bran, Crude with 216calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in wheat bran, crude.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 30 minutes |
Similar Food Items to Wheat Bran, Crude
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
| Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
| Wheat, Durum | 339 | 2.47g | 13.68g | 71.13g |
| Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
| Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
| Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
| Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
| Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium