Wheat, Durum
Serving Size 100 grams
Nutritional Value and Analysis
Wheat, Durum with a serving size of 100 grams has a total of 339 calories with 2.47 grams of fat. The serving size is equivalent to 100 grams of food and contains 22.23 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, tryptophan, isoleucine, leucine, phenylalanine, valine and histidine . Wheat, Durum is a low fat food because it contains less than 3 grams of fat per serving.
Magnesium 34% of DV
A serving of 100 grams of wheat, durum has 34% of the recommended daily needs of magnesium.
Phosphorus 41% of DV
A serving of 100 grams of wheat, durum has 41% of the recommended daily needs of phosphorus.
Zinc 38% of DV
A serving of 100 grams of wheat, durum has 38% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 100 grams of wheat, durum has 61% of the recommended daily needs of copper.
Manganese 131% of DV
A serving of 100 grams of wheat, durum has 131% of the recommended daily needs of manganese.
Selenium 163% of DV
A serving of 100 grams of wheat, durum has 163% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 100 grams of wheat, durum has 35% of the recommended daily needs of thiamin.
Niacin 42% of DV
A serving of 100 grams of wheat, durum has 42% of the recommended daily needs of niacin.
Tryptophan 55% of DV
A serving of 100 grams of wheat, durum has 55% of the recommended daily needs of tryptophan.
Isoleucine 43% of DV
A serving of 100 grams of wheat, durum has 43% of the recommended daily needs of isoleucine.
Leucine 33% of DV
A serving of 100 grams of wheat, durum has 33% of the recommended daily needs of leucine.
Phenylalanine 32% of DV
A serving of 100 grams of wheat, durum has 32% of the recommended daily needs of phenylalanine.
Valine 38% of DV
A serving of 100 grams of wheat, durum has 38% of the recommended daily needs of valine.
Histidine 35% of DV
A serving of 100 grams of wheat, durum has 35% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 71.1g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.42 mg | 25% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 71.13 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.47 g | 4% | |
Saturated Fats | 0.45 g | 2% | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.42 g | - | |
→ Stearic Acid | 0.02 g | - | |
Monounsaturated Fats | 0.34 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Oleic Acid | 0.34 g | - | |
Polyunsaturated Fats | 0.98 g | - | |
→ Linolenic Acid (18:2) | 0.93 g | - | |
→ Linolenic Acid (18:3) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 13.68 g | 27% | |
→ Alanine | 0.43 g | - | |
→ Arginine | 0.48 g | - | |
→ Aspartic acid | 0.62 g | - | |
→ Cystine | 0.29 g | - | |
→ Glutamic acid | 4.74 g | - | |
→ Glycine | 0.5 g | - | |
→ Histidine | 0.32 g | 35% | |
→ Isoleucine | 0.53 g | 43% | |
→ Leucine | 0.93 g | 33% | |
→ Lysine | 0.3 g | 12% | |
→ Methionine | 0.22 g | 18% | |
→ Phenylalanine | 0.68 g | 32% | |
→ Proline | 1.46 g | - | |
→ Serine | 0.67 g | - | |
→ Threonine | 0.37 g | 28% | |
→ Tryptophan | 0.18 g | 55% | |
→ Tyrosine | 0.36 g | 15% | |
→ Valine | 0.59 g | 38% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 34 mg | 3% | |
Copper | 0.55 mg | 61% | |
Iron | 3.52 mg | 20% | |
Magnesium | 144 mg | 34% | |
Manganese | 3.01 mg | 131% | |
Phosphorus | 508 mg | 41% | |
Potassium | 431 mg | 9% | |
Selenium | 89.4 µg | 163% | |
Sodium | 2 mg | 0% | |
Zinc | 4.16 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.78 g | - | |
Water | 10.94 g | - |
Calories Burn off Time
How long would it take to burn off Wheat, Durum with 339calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in wheat, durum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Similar Food Items to Wheat, Durum
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium