Wheat Flour, White, All-purpose, Enriched, Calcium-fortified

Serving Size 100 grams

Nutritional Value and Analysis

Wheat Flour, White, All-purpose, Enriched, Calcium-fortified with a serving size of 100 grams has a total of 364 calories with 0.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 8.82 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of thiamin, riboflavin, niacin, folate, folate, dfe and tryptophan . Wheat Flour, White, All-purpose, Enriched, Calcium-fortified is a low fat food because it contains less than 3 grams of fat per serving.

Thiamin 66% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 66% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 38% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 37% of the recommended daily needs of niacin.

Folate 46% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 46% of the recommended daily needs of folate.

Folate, DFE 73% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 73% of the recommended daily needs of folate, dfe.

Tryptophan 39% of DV

A serving of 100 grams of wheat flour, white, all-purpose, enriched, calcium-fortified has 39% of the recommended daily needs of tryptophan.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 364 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 76.3g 25%
Dietary Fiber 2.7g 11%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.06 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate76.31 g25%
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.98 g2%
Saturated Fats0.16 g1%
→ Palmitic Acid0.15 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.09 g-
→ Oleic Acid 0.09 g-
Polyunsaturated Fats0.41 g-
→ Linolenic Acid (18:2)0.39 g-
→ Linolenic Acid (18:3)0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.33 g20%
→ Alanine0.33 g-
→ Arginine0.42 g-
→ Aspartic acid0.44 g-
→ Cystine0.22 g-
→ Glutamic acid3.48 g-
→ Glycine0.37 g-
→ Histidine0.23 g25%
→ Isoleucine0.36 g29%
→ Leucine0.71 g25%
→ Lysine0.23 g9%
→ Methionine0.18 g15%
→ Phenylalanine0.52 g24%
→ Proline1.2 g-
→ Serine0.52 g-
→ Threonine0.28 g22%
→ Tryptophan0.13 g39%
→ Tyrosine0.31 g13%
→ Valine0.42 g27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium252 mg19%
Copper0.14 mg16%
Iron4.64 mg26%
Magnesium22 mg5%
Manganese0.68 mg30%
Phosphorus108 mg9%
Potassium107 mg2%
Sodium2 mg0%
Zinc0.7 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.47 g-
Water11.92 g-

Calories Burn off Time

How long would it take to burn off Wheat Flour, White, All-purpose, Enriched, Calcium-fortified with 364calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in wheat flour, white, all-purpose, enriched, calcium-fortified.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing66 minutes
Golfing66 minutes
Hiking61 minutes
Light Gardening66 minutes
Stretching121 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium