How long would it take to burn off Andrea's, Gluten Free Soft Dinner Roll with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in andrea's, gluten free soft dinner roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||54 minutes|
|Light Gardening||47 minutes|
|Walking - 3.5 mph||56 minutes|
|Weight Training - light workout||71 minutes|
|Bicycling - 10 mph or more||26 minutes|
|Running - 5 mph||26 minutes|
|Walking - 4.5 mph||34 minutes|
|Weight Training - vigorous workout||35 minutes|