Glutino, Gluten Free Wafers, Lemon Flavored

Serving Size 100 grams

Nutritional Value and Analysis

Glutino, Gluten Free Wafers, Lemon Flavored with a serving size of 100 grams has a total of 515 calories with 24.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 217.62 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of glutino, gluten free wafers, lemon flavored has 37% of the recommended daily intake of fat.

Sugars 169% of DV

A serving of 100 grams of glutino, gluten free wafers, lemon flavored has 169% of the recommended daily intake of sugars.

Saturated Fats 53% of DV

A serving of 100 grams of glutino, gluten free wafers, lemon flavored has 53% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 515 Calories from Fat 218
% Daily Value*
Total Fat 24.2g 37%
Saturated Fat 10.5g 53%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 74.4g 25%
Dietary Fiber 0g 0%
Sugars 42g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60 mg0%
Vitamin E3.12 mg21%
→ Beta Tocopherol0.09 mg-
→ Delta Tocopherol0.36 mg-
→ Gamma Tocopherol1.17 mg-
→ Alpha Tocotrienol3.28 mg-
→ Beta Tocotrienol0.35 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol4.79 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate74.39 g25%
Sugars42.31 g169%
→ Sucrose42.31 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch33.55 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.18 g37%
Saturated Fats10.5 g53%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid9.12 g-
→ Stearic Acid0.94 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats8.31 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 8.23 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.67 g-
→ Linolenic Acid (18:2)2.56 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9 mg1%
Copper0 mg0%
Iron0.18 mg1%
Magnesium3 mg1%
Manganese0.02 mg1%
Phosphorus39 mg3%
Potassium36 mg1%
Selenium0 µg0%
Sodium111 mg5%
Zinc0.03 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.3 g-
Water1.12 g-

Calories Burn off Time

How long would it take to burn off Glutino, Gluten Free Wafers, Lemon Flavored with 515calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in glutino, gluten free wafers, lemon flavored.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less107 minutes
Dancing94 minutes
Golfing94 minutes
Hiking86 minutes
Light Gardening94 minutes
Stretching172 minutes
Walking - 3.5 mph112 minutes
Weight Training - light workout143 minutes
Aerobics64 minutes
Basketball71 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming61 minutes
Walking - 4.5 mph68 minutes
Weight Training - vigorous workout71 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium