Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free

Serving Size 100 grams

Nutritional Value and Analysis

Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free with a serving size of 100 grams has a total of 456 calories with 15.92 grams of fat. The serving size is equivalent to 100 grams of food and contains 143.28 calories from fat. This item is classified as baked products foods.

This food is a good source of fiber, magnesium, copper and manganese .

Fiber 30% of DV

A serving of 100 grams of crunchmaster, multi-grain crisps, snack crackers, gluten-free has 30% of the recommended daily needs of fiber.

Magnesium 35% of DV

A serving of 100 grams of crunchmaster, multi-grain crisps, snack crackers, gluten-free has 35% of the recommended daily needs of magnesium.

Copper 57% of DV

A serving of 100 grams of crunchmaster, multi-grain crisps, snack crackers, gluten-free has 57% of the recommended daily needs of copper.

Manganese 105% of DV

A serving of 100 grams of crunchmaster, multi-grain crisps, snack crackers, gluten-free has 105% of the recommended daily needs of manganese.

Amount Per Serving
Calories 456		Calories from Fat 143
% Daily Value*
Total Fat 15.9g		24%
	Saturated Fat 2.1g	10%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 370mg		15%
Total Carbohydrate 67.2g		22%
	Dietary Fiber 7.5g	30%
	Sugars 1g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.37 mg	22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	67.18 g	22%
Sugars	0.8 g	3%
→ Sucrose	0.8 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	57.8 g	-
Fiber	7.5 g	30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.92 g	24%
Saturated Fats	2.07 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.25 g	-
→ Stearic Acid	0.67 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	7 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	6.93 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	5.98 g	-
→ Linolenic Acid (18:2)	5.04 g	-
→ Linolenic Acid (18:3)	0.93 g	-
→ Alpha-linolenic Acid	0.92 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.91 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	246 mg	19%
Copper	0.51 mg	57%
Iron	2.68 mg	15%
Magnesium	149 mg	35%
Manganese	2.42 mg	105%
Phosphorus	354 mg	28%
Potassium	339 mg	7%
Selenium	16.3 µg	30%
Sodium	370 mg	15%
Zinc	2.5 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.71 g	-
Water	3.29 g	-

Calories Burn off Time

How long would it take to burn off Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free with 456calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in crunchmaster, multi-grain crisps, snack crackers, gluten-free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	152 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	127 minutes
Aerobics	57 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	62 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium