Arby's, Roast Beef Sandwich, Classic

Serving Size 1 sandwich

Nutritional Value and Analysis

Arby's, Roast Beef Sandwich, Classic with a serving size of 1 sandwich has a total of 360.58 calories with 15.35 grams of fat. The serving size is equivalent to 149 grams of food and contains 138.15 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin and vitamin b-12 but is high in sodium.

Protein 44% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 44% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 41% of the recommended daily intake of sodium.

Zinc 31% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 31% of the recommended daily needs of zinc.

Selenium 49% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 49% of the recommended daily needs of selenium.

Riboflavin 33% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 33% of the recommended daily needs of riboflavin.

Niacin 40% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 40% of the recommended daily needs of niacin.

Vitamin B-12 60% of DV

A serving of 149 grams of arby's, roast beef sandwich, classic has 60% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 1 sandwich (149 g)

Amount Per Serving
Calories 360.58 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 24%
Saturated Fat 5.1g 25%
Trans Fat 0.58g
Cholesterol 44.7mg 15%
Sodium 973mg 41%
Total Carbohydrate 33.1g 11%
Dietary Fiber 1.9g 8%
Sugars 6g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-121.43 µg60%
Vitamin B-60.32 mg19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate33.09 g11%
Sugars5.72 g23%
→ Sucrose0 g-
→ Glucose2 g-
→ Fructose2.24 g-
→ Lactose0 g-
→ Maltose1.49 g-
→ Galactose0 g-
→ Starch26.3 g-
Fiber1.94 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.35 g24%
Saturated Fats5.06 g25%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid2.91 g-
→ Stearic Acid1.65 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.94 g-
→ Myristoleic Acid0.09 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.42 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 5.31 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.63 g-
→ Linolenic Acid (18:2)2.31 g-
→ Linolenic Acid (18:3)0.24 g-
→ Alpha-linolenic Acid0.23 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.58 g3%
Total trans-monoenoic0.52 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.6 g44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium81.95 mg6%
Copper0.16 mg18%
Iron3.93 mg22%
Magnesium34.27 mg8%
Manganese0.35 mg15%
Phosphorus298 mg24%
Potassium333.76 mg7%
Selenium27.12 µg49%
Sodium972.97 mg41%
Zinc3.38 mg31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol44.7 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.59 g-
Water74.37 g-

Calories Burn off Time

How long would it take to burn off Arby's, Roast Beef Sandwich, Classic with 360.58calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in arby's, roast beef sandwich, classic.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium