Archway Home Style Cookies, Oatmeal

Serving Size 1 serving

Nutritional Value and Analysis

Archway Home Style Cookies, Oatmeal with a serving size of 1 serving has a total of 105.25 calories with 3.52 grams of fat. The serving size is equivalent to 25 grams of food and contains 31.68 calories from fat. This item is classified as baked products foods.

Nutrition Facts

Serving Size 1 serving (25 g)

Amount Per Serving
Calories 105.25 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.97g
Cholesterol 2.5mg 1%
Sodium 98.5mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 0.7g 3%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3.75 IU0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.04 g6%
Sugars8.63 g35%
Fiber0.73 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.52 g5%
Saturated Fats0.8 g4%
Monounsaturated Fats1.42 g-
Polyunsaturated Fats0.33 g-
Trans Fats0.97 g5%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.37 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8.75 mg1%
Iron0.61 mg3%
Potassium54.75 mg1%
Sodium98.5 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2.5 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.5 g-
Water2.57 g-

Calories Burn off Time

How long would it take to burn off Archway Home Style Cookies, Oatmeal with 105.25 calories?

Physical ActivityTime
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking18 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Archway Home Style Cookies, Oatmeal
Name Calories Total Fat Proteins Carbohydrates
Archway Home Style Cookies, Iced Molasses42014.43g3.5g69.12g
Archway Home Style Cookies, Iced Oatmeal43516.53g4.89g66.76g
Archway Home Style Cookies, Molasses40312.06g4.25g69.41g
Archway Home Style Cookies, Oatmeal Raisin40612.08g5.17g69.27g
Archway Home Style Cookies, Old Fashioned Molasses40611.83g4.27g70.55g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium