Bacon And Beef Sticks

Serving Size 100 grams

Nutritional Value and Analysis

Bacon And Beef Sticks with a serving size of 100 grams has a total of 517 calories with 44.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 397.8 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Bacon And Beef Sticks is a high fat food because 76.94% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 57% of DV

A serving of 100 grams of bacon and beef sticks has 57% of the recommended daily needs of protein.

Fat 68% of DV

A serving of 100 grams of bacon and beef sticks has 68% of the recommended daily intake of fat.

Sodium 59% of DV

A serving of 100 grams of bacon and beef sticks has 59% of the recommended daily intake of sodium.

Selenium 47% of DV

A serving of 100 grams of bacon and beef sticks has 47% of the recommended daily needs of selenium.

Thiamin 50% of DV

A serving of 100 grams of bacon and beef sticks has 50% of the recommended daily needs of thiamin.

Niacin 30% of DV

A serving of 100 grams of bacon and beef sticks has 30% of the recommended daily needs of niacin.

Vitamin B-12 79% of DV

A serving of 100 grams of bacon and beef sticks has 79% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of bacon and beef sticks has 64% of the recommended daily needs of tryptophan.

Threonine 74% of DV

A serving of 100 grams of bacon and beef sticks has 74% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of bacon and beef sticks has 78% of the recommended daily needs of isoleucine.

Leucine 62% of DV

A serving of 100 grams of bacon and beef sticks has 62% of the recommended daily needs of leucine.

Lysine 74% of DV

A serving of 100 grams of bacon and beef sticks has 74% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of bacon and beef sticks has 48% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of bacon and beef sticks has 40% of the recommended daily needs of phenylalanine.

Valine 69% of DV

A serving of 100 grams of bacon and beef sticks has 69% of the recommended daily needs of valine.

Histidine 77% of DV

A serving of 100 grams of bacon and beef sticks has 77% of the recommended daily needs of histidine.

Cholesterol 34% of DV

A serving of 100 grams of bacon and beef sticks has 34% of the recommended daily intake of cholesterol.

Saturated Fats 80% of DV

A serving of 100 grams of bacon and beef sticks has 80% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 517		Calories from Fat 398
% Daily Value*
Total Fat 44.2g		68%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 102mg		34%
Sodium 1420mg		59%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 29g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.9 µg	79%
Vitamin B-6	0.5 mg	29%
Vitamin C	0 mg	0%
Vitamin K	1.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.8 g	0%
Sugars	0.8 g	3%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	44.2 g	68%
Saturated Fats	16 g	80%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.51 g	-
→ Palmitic Acid	7.6 g	-
→ Stearic Acid	4 g	-
Monounsaturated Fats	21.9 g	-
→ Palmitoleic Acid	1.69 g	-
→ Oleic Acid	15.4 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.3 g	-
→ Linolenic Acid (18:2)	2.87 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	29.1 g	57%
→ Alanine	1.48 g	-
→ Arginine	1.52 g	-
→ Aspartic acid	2.07 g	-
→ Cystine	0.26 g	-
→ Glutamic acid	3.38 g	-
→ Glycine	1.64 g	-
→ Histidine	0.7 g	77%
→ Isoleucine	0.97 g	78%
→ Leucine	1.73 g	62%
→ Lysine	1.82 g	74%
→ Methionine	0.59 g	48%
→ Phenylalanine	0.87 g	40%
→ Proline	1.19 g	-
→ Serine	0.94 g	-
→ Threonine	0.96 g	74%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.71 g	30%
→ Valine	1.08 g	69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.08 mg	9%
Iron	1.86 mg	10%
Magnesium	17 mg	4%
Manganese	0.04 mg	2%
Phosphorus	142 mg	11%
Potassium	385 mg	8%
Selenium	26.1 µg	47%
Sodium	1420 mg	59%
Zinc	3.23 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	102 mg	34%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	21.6 g	-

Calories Burn off Time

How long would it take to burn off Bacon And Beef Sticks with 517calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in bacon and beef sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	108 minutes
Dancing	94 minutes
Golfing	94 minutes
Hiking	86 minutes
Light Gardening	94 minutes
Stretching	172 minutes
Walking - 3.5 mph	112 minutes
Weight Training - light workout	144 minutes
Aerobics	65 minutes
Basketball	71 minutes
Bicycling - 10 mph or more	53 minutes
Running - 5 mph	53 minutes
Swimming	61 minutes
Walking - 4.5 mph	68 minutes
Weight Training - vigorous workout	71 minutes

Similar Food Items to Bacon And Beef Sticks

Name	Calories	Total Fat	Proteins	Carbohydrates
Bratwurst, Beef And Pork, Smoked	297	26.34g	12.2g	2g
Bratwurst, Chicken, Cooked	176	10.35g	19.44g	0g
Bratwurst, Pork, Beef And Turkey, Lite, Smoked	186	13.53g	14.45g	1.62g
Pastrami, Beef, 98% Fat-free	95	1.16g	19.6g	1.54g
Salami, Italian, Pork	425	37g	21.7g	1.2g
Sausage, Chicken, Beef, Pork, Skinless, Smoked	216	14.3g	13.6g	8.1g
Sausage, Italian, Turkey, Smoked	158	8.75g	15.05g	4.65g
Sausage, Turkey, Hot, Smoked	158	8.75g	15.05g	4.65g
Swisswurst, Pork And Beef, With Swiss Cheese, Smoked	307	27.37g	12.69g	1.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium