Sausage, Italian, Turkey, Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Italian, Turkey, Smoked with a serving size of 100 grams has a total of 158 calories with 8.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 78.75 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of iron, selenium, vitamin c, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Iron 53% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 53% of the recommended daily needs of iron.

Sodium 39% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 39% of the recommended daily intake of sodium.

Selenium 40% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 40% of the recommended daily needs of selenium.

Vitamin C 51% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 51% of the recommended daily needs of vitamin c.

Tryptophan 64% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 64% of the recommended daily needs of tryptophan.

Threonine 63% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 63% of the recommended daily needs of threonine.

Isoleucine 77% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 77% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 53% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 68% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 42% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 34% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 30% of the recommended daily needs of tyrosine.

Valine 63% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 63% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of sausage, italian, turkey, smoked has 62% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 158 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 13%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 928mg 39%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.9g 4%
Sugars 3g
Protein 15g
Vitamin A 3% Vitamin C 51%
Calcium 2% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A144 IU3%
Vitamin A, RAE43 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.43 µg18%
Vitamin B-60.38 mg22%
Vitamin C30.4 mg51%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.65 g2%
Sugars3.2 g13%
Fiber0.9 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.75 g13%
Saturated Fats3.4 g17%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid2.42 g-
→ Stearic Acid0.86 g-
Monounsaturated Fats2.38 g-
→ Palmitoleic Acid0.38 g-
→ Oleic Acid 1.99 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats1.57 g-
→ Linolenic Acid (18:2)1.37 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.05 g30%
→ Alanine1.17 g-
→ Arginine1.29 g-
→ Aspartic acid1.79 g-
→ Cystine0.2 g-
→ Glutamic acid3.02 g-
→ Glycine1.1 g-
→ Histidine0.56 g62%
→ Isoleucine0.95 g77%
→ Leucine1.47 g53%
→ Lysine1.69 g68%
→ Methionine0.52 g42%
→ Phenylalanine0.74 g34%
→ Proline0.91 g-
→ Serine0.83 g-
→ Threonine0.82 g63%
→ Tryptophan0.21 g64%
→ Tyrosine0.72 g30%
→ Valine0.98 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium21 mg2%
Copper0.11 mg12%
Iron9.6 mg53%
Magnesium25 mg6%
Manganese0.07 mg3%
Phosphorus185 mg15%
Potassium197 mg4%
Selenium22.2 µg40%
Sodium928 mg39%
Zinc2.13 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol53 mg18%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.05 g-
Caffeine0 mg-
Theobromine0 mg-
Water68.5 g-

Calories Burn off Time

How long would it take to burn off Sausage, Italian, Turkey, Smoked with 158calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in sausage, italian, turkey, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking26 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes
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Bratwurst, Beef And Pork, Smoked29726.34g12.2g2g
Bratwurst, Chicken, Cooked17610.35g19.44g0g
Bratwurst, Pork, Beef And Turkey, Lite, Smoked18613.53g14.45g1.62g
Pastrami, Beef, 98% Fat-free951.16g19.6g1.54g
Salami, Italian, Pork42537g21.7g1.2g
Sausage, Chicken, Beef, Pork, Skinless, Smoked21614.3g13.6g8.1g
Sausage, Turkey, Hot, Smoked1588.75g15.05g4.65g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium