Bratwurst, Pork, Beef And Turkey, Lite, Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Bratwurst, Pork, Beef And Turkey, Lite, Smoked with a serving size of 100 grams has a total of 186 calories with 13.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.77 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium. Bratwurst, Pork, Beef And Turkey, Lite, Smoked is a high fat food because 65.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 41% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 41% of the recommended daily intake of sodium.

Selenium 37% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 37% of the recommended daily needs of selenium.

Vitamin B-12 67% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 67% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 45% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 44% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 49% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 37% of the recommended daily needs of leucine.

Lysine 44% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 44% of the recommended daily needs of lysine.

Valine 42% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 42% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 100 grams of bratwurst, pork, beef and turkey, lite, smoked has 47% of the recommended daily needs of histidine.

Amount Per Serving
Calories 186		Calories from Fat 122
% Daily Value*
Total Fat 13.5g		21%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 982mg		41%
Total Carbohydrate 1.6g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.6 µg	67%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.62 g	1%
Sugars	1.57 g	6%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.53 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.35 g	-
→ Palmitic Acid	2.88 g	-
→ Stearic Acid	1.49 g	-
Monounsaturated Fats	7.17 g	-
→ Palmitoleic Acid	0.8 g	-
→ Oleic Acid	6.33 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.85 g	-
→ Linolenic Acid (18:2)	0.64 g	-
→ Linolenic Acid (18:3)	0.19 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.45 g	28%
→ Alanine	0.8 g	-
→ Arginine	0.86 g	-
→ Aspartic acid	1.18 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.04 g	-
→ Glycine	0.81 g	-
→ Histidine	0.43 g	47%
→ Isoleucine	0.61 g	49%
→ Leucine	1.04 g	37%
→ Lysine	1.09 g	44%
→ Methionine	0.33 g	27%
→ Phenylalanine	0.52 g	24%
→ Proline	0.77 g	-
→ Serine	0.56 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.45 g	19%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.06 mg	7%
Iron	0.94 mg	5%
Magnesium	14 mg	3%
Manganese	0.02 mg	1%
Phosphorus	132 mg	11%
Potassium	246 mg	5%
Selenium	20.2 µg	37%
Sodium	982 mg	41%
Zinc	2.68 mg	24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	56 mg	19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.51 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.89 g	-

Calories Burn off Time

How long would it take to burn off Bratwurst, Pork, Beef And Turkey, Lite, Smoked with 186calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in bratwurst, pork, beef and turkey, lite, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	62 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	52 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Bratwurst, Pork, Beef And Turkey, Lite, Smoked

Name	Calories	Total Fat	Proteins	Carbohydrates
Bacon And Beef Sticks	517	44.2g	29.1g	0.8g
Bratwurst, Beef And Pork, Smoked	297	26.34g	12.2g	2g
Bratwurst, Chicken, Cooked	176	10.35g	19.44g	0g
Pastrami, Beef, 98% Fat-free	95	1.16g	19.6g	1.54g
Salami, Italian, Pork	425	37g	21.7g	1.2g
Sausage, Chicken, Beef, Pork, Skinless, Smoked	216	14.3g	13.6g	8.1g
Sausage, Italian, Turkey, Smoked	158	8.75g	15.05g	4.65g
Sausage, Turkey, Hot, Smoked	158	8.75g	15.05g	4.65g
Swisswurst, Pork And Beef, With Swiss Cheese, Smoked	307	27.37g	12.69g	1.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium