Bacon, Pre-sliced, Reduced/low Sodium, Unprepared
Serving Size 100 grams
Nutritional Value and Analysis
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared with a serving size of 100 grams has a total of 407 calories with 39.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 353.43 calories from fat. This item is classified as pork products foods.
This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat. Bacon, Pre-sliced, Reduced/low Sodium, Unprepared is a high fat food because 86.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 60% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 60% of the recommended daily intake of fat.
Tryptophan 45% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 45% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 42% of the recommended daily needs of threonine.
Isoleucine 48% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 48% of the recommended daily needs of isoleucine.
Leucine 37% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 37% of the recommended daily needs of leucine.
Lysine 45% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 45% of the recommended daily needs of lysine.
Valine 40% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 40% of the recommended daily needs of valine.
Histidine 56% of DV
A serving of 100 grams of bacon, pre-sliced, reduced/low sodium, unprepared has 56% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 353 | |
% Daily Value* | ||
Total Fat 39.3g | 60% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 470mg | 20% | |
Total Carbohydrate 0.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.5 µg | 21% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.43 mg | 3% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.83 g | 0% | |
Sugars | 0.83 g | 3% | |
→ Sucrose | 0.83 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.27 g | 60% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.53 g | 25% | |
→ Alanine | 0.72 g | - | |
→ Arginine | 0.81 g | - | |
→ Aspartic acid | 1.17 g | - | |
→ Cystine | 0.14 g | - | |
→ Glutamic acid | 1.91 g | - | |
→ Glycine | 0.57 g | - | |
→ Histidine | 0.51 g | 56% | |
→ Hydroxyproline | 0.04 g | - | |
→ Isoleucine | 0.59 g | 48% | |
→ Leucine | 1.03 g | 37% | |
→ Lysine | 1.11 g | 45% | |
→ Methionine | 0.34 g | 27% | |
→ Phenylalanine | 0.52 g | 24% | |
→ Proline | 0.51 g | - | |
→ Serine | 0.52 g | - | |
→ Threonine | 0.55 g | 42% | |
→ Tryptophan | 0.15 g | 45% | |
→ Tyrosine | 0.5 g | 21% | |
→ Valine | 0.63 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 4 mg | 0% | |
Copper | 0.05 mg | 6% | |
Iron | 0.42 mg | 2% | |
Magnesium | 12 mg | 3% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 180 mg | 14% | |
Potassium | 506 mg | 11% | |
Sodium | 470 mg | 20% | |
Zinc | 1.19 mg | 11% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Bacon, Pre-sliced, Reduced/low Sodium, Unprepared with 407calories? A brisk walk for 88 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in bacon, pre-sliced, reduced/low sodium, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 74 minutes |
Golfing | 74 minutes |
Hiking | 68 minutes |
Light Gardening | 74 minutes |
Stretching | 136 minutes |
Walking - 3.5 mph | 88 minutes |
Weight Training - light workout | 113 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Bacon, Pre-sliced, Reduced/low Sodium, Unprepared
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Canadian Bacon, Cooked, Pan-fried | 146 | 2.78g | 28.31g | 1.8g |
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 199 | 10.32g | 26.48g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled | 260 | 17.56g | 25.58g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled | 247 | 15.73g | 26.28g | 0g |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted | 270 | 18.31g | 26.4g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium