Canadian Bacon, Cooked, Pan-fried

Serving Size 100 grams

Nutritional Value and Analysis

Canadian Bacon, Cooked, Pan-fried with a serving size of 100 grams has a total of 146 calories with 2.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 25.02 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Canadian Bacon, Cooked, Pan-fried is a low fat food because it contains less than 3 grams of fat per serving.

Protein 56% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 56% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 41% of the recommended daily intake of sodium.

Selenium 92% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 92% of the recommended daily needs of selenium.

Thiamin 56% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 56% of the recommended daily needs of thiamin.

Niacin 62% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 62% of the recommended daily needs of niacin.

Tryptophan 100% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 100% of the recommended daily needs of tryptophan.

Threonine 95% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 95% of the recommended daily needs of threonine.

Isoleucine 106% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 106% of the recommended daily needs of isoleucine.

Leucine 82% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 82% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 100% of the recommended daily needs of lysine.

Methionine 61% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 61% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 54% of the recommended daily needs of phenylalanine.

Tyrosine 46% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 46% of the recommended daily needs of tyrosine.

Valine 90% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 90% of the recommended daily needs of valine.

Histidine 124% of DV

A serving of 100 grams of canadian bacon, cooked, pan-fried has 124% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 146 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1g 5%
Trans Fat 0.01g
Cholesterol 67mg 22%
Sodium 993mg 41%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.43 µg18%
Vitamin B-60.28 mg16%
Vitamin C0 mg0%
Vitamin D9 IU2%
→ Vitamin D20 µg-
→ Vitamin D30.2 µg-
Vitamin E0.41 mg3%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.07 mg-
→ Gamma Tocopherol0.21 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.8 g1%
Sugars1.2 g5%
→ Sucrose0.9 g-
→ Glucose0.3 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.78 g4%
Saturated Fats1.04 g5%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.65 g-
→ Stearic Acid0.32 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.26 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.09 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.14 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.49 g-
→ Linolenic Acid (18:2)0.36 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.31 g56%
→ Alanine1.6 g-
→ Arginine1.8 g-
→ Aspartic acid2.61 g-
→ Cystine0.31 g-
→ Glutamic acid4.26 g-
→ Glycine1.26 g-
→ Histidine1.13 g124%
→ Hydroxyproline0.1 g-
→ Isoleucine1.32 g106%
→ Leucine2.29 g82%
→ Lysine2.48 g100%
→ Methionine0.76 g61%
→ Phenylalanine1.16 g54%
→ Proline1.13 g-
→ Serine1.16 g-
→ Threonine1.23 g95%
→ Tryptophan0.33 g100%
→ Tyrosine1.1 g46%
→ Valine1.41 g90%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.06 mg7%
Iron0.56 mg3%
Magnesium27 mg6%
Manganese0.02 mg1%
Phosphorus309 mg25%
Potassium999 mg21%
Selenium50.4 µg92%
Sodium993 mg41%
Zinc1.73 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol67 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water62.5 g-

Calories Burn off Time

How long would it take to burn off Canadian Bacon, Cooked, Pan-fried with 146calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in canadian bacon, cooked, pan-fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing27 minutes
Golfing27 minutes
Hiking24 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium