Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted with a serving size of 100 grams has a total of 270 calories with 18.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 164.79 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats. Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted is a high fat food because 61.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 52% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 52% of the recommended daily needs of protein.

Selenium 80% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 80% of the recommended daily needs of selenium.

Thiamin 50% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 50% of the recommended daily needs of thiamin.

Niacin 47% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 47% of the recommended daily needs of niacin.

Vitamin B-12 36% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 36% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 94% of the recommended daily needs of tryptophan.

Threonine 89% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 89% of the recommended daily needs of threonine.

Isoleucine 101% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 101% of the recommended daily needs of isoleucine.

Leucine 78% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 78% of the recommended daily needs of leucine.

Lysine 95% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 95% of the recommended daily needs of lysine.

Methionine 58% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 58% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 51% of the recommended daily needs of phenylalanine.

Tyrosine 44% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 44% of the recommended daily needs of tyrosine.

Valine 86% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 86% of the recommended daily needs of valine.

Histidine 118% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 118% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 32% of the recommended daily intake of cholesterol.

Saturated Fats 33% of DV

A serving of 100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 270 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 6.6g 33%
Trans Fat 0.06g
Cholesterol 96mg 32%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A14 IU0%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.86 µg36%
Vitamin B-60.48 mg28%
Vitamin C0 mg0%
Vitamin D35 IU9%
→ Vitamin D30.9 µg-
Vitamin E0.23 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.31 g28%
Saturated Fats6.58 g33%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid4.09 g-
→ Stearic Acid2.13 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7.93 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.41 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 7.39 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.92 g-
→ Linolenic Acid (18:2)2.59 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.05 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.4 g52%
→ Alanine1.51 g-
→ Arginine1.7 g-
→ Aspartic acid2.47 g-
→ Cystine0.3 g-
→ Glutamic acid4.03 g-
→ Glycine1.19 g-
→ Histidine1.07 g118%
→ Hydroxyproline0.09 g-
→ Isoleucine1.25 g101%
→ Leucine2.17 g78%
→ Lysine2.35 g95%
→ Methionine0.72 g58%
→ Phenylalanine1.1 g51%
→ Proline1.07 g-
→ Serine1.1 g-
→ Threonine1.16 g89%
→ Tryptophan0.31 g94%
→ Tyrosine1.05 g44%
→ Valine1.34 g86%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.08 mg9%
Iron0.91 mg5%
Magnesium24 mg6%
Manganese0.02 mg1%
Phosphorus271 mg22%
Potassium441 mg9%
Selenium43.8 µg80%
Sodium70 mg3%
Zinc2.42 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol96 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.16 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.61 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted with 270calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium