Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted
Serving Size 1 large bagel (4-1/2")
Nutritional Value and Analysis
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted with a serving size of 1 large bagel (4-1/2") has a total of 353.01 calories with 1.76 grams of fat. The serving size is equivalent to 123 grams of food and contains 15.84 calories from fat. This item is classified as baked products foods.
This food is a good source of iron, manganese, selenium, thiamin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted is a low fat food because it contains less than 3 grams of fat per serving.
Iron 31% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 31% of the recommended daily needs of iron.
Manganese 31% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 31% of the recommended daily needs of manganese.
Selenium 56% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 56% of the recommended daily needs of selenium.
Thiamin 62% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 62% of the recommended daily needs of thiamin.
Niacin 34% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 34% of the recommended daily needs of niacin.
Folate 40% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 40% of the recommended daily needs of folate.
Folate, DFE 62% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 62% of the recommended daily needs of folate, dfe.
Tryptophan 52% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 52% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 32% of the recommended daily needs of threonine.
Isoleucine 44% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 44% of the recommended daily needs of isoleucine.
Leucine 36% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 36% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 33% of the recommended daily needs of phenylalanine.
Valine 40% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 40% of the recommended daily needs of valine.
Histidine 34% of DV
A serving of 123 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 34% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 large bagel (4-1/2") (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 353.01 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562.1mg | 23% | |
| Total Carbohydrate 70.6g | 24% | |
| Dietary Fiber 2.2g | 9% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 67.65 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.15 mg | 1% | |
| Vitamin K | 1.23 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 70.59 g | 24% | |
| Sugars | 11.24 g | 45% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.13 g | - | |
| → Fructose | 2.68 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 6.43 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 59.9 g | - | |
| Fiber | 2.21 g | 9% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.76 g | 3% | |
| Saturated Fats | 0.28 g | 1% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.19 g | - | |
| → Stearic Acid | 0.06 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 0.3 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.68 g | - | |
| → Linolenic Acid (18:2) | 0.6 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.7 g | 27% | |
| → Alanine | 0.47 g | - | |
| → Arginine | 0.53 g | - | |
| → Aspartic acid | 0.65 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 4.79 g | - | |
| → Glycine | 0.51 g | - | |
| → Histidine | 0.31 g | 34% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.55 g | 44% | |
| → Leucine | 1 g | 36% | |
| → Lysine | 0.34 g | 14% | |
| → Methionine | 0.26 g | 21% | |
| → Phenylalanine | 0.71 g | 33% | |
| → Proline | 1.61 g | - | |
| → Serine | 0.69 g | - | |
| → Threonine | 0.41 g | 32% | |
| → Tryptophan | 0.17 g | 52% | |
| → Tyrosine | 0.41 g | 17% | |
| → Valine | 0.62 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.45 mg | 1% | |
| Copper | 0.18 mg | 20% | |
| Iron | 5.54 mg | 31% | |
| Magnesium | 29.52 mg | 7% | |
| Manganese | 0.71 mg | 31% | |
| Phosphorus | 113.16 mg | 9% | |
| Potassium | 142.68 mg | 3% | |
| Selenium | 31 µg | 56% | |
| Sodium | 562.11 mg | 23% | |
| Zinc | 1.6 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted with 353.01calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Similar Food Items to Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bagels, Cinnamon-raisin | 274 | 1.7g | 9.8g | 55.2g |
| Bagels, Cinnamon-raisin, Toasted | 294 | 1.8g | 10.6g | 59.3g |
| Bagels, Egg | 278 | 2.1g | 10.6g | 53g |
| Bagels, Oat Bran | 255 | 1.2g | 10.7g | 53.3g |
| Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) | 264 | 1.32g | 10.56g | 52.38g |
| Biscuits, Plain Or Buttermilk, Frozen, Baked | 338 | 11.03g | 6.2g | 53.87g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium