Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted

Serving Size 1 medium bagel (3-1/2" to 4" dia)

Nutritional Value and Analysis

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted with a serving size of 1 medium bagel (3-1/2" to 4" dia) has a total of 284.13 calories with 1.42 grams of fat. The serving size is equivalent to 99 grams of food and contains 12.78 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, folate, folate, dfe, tryptophan, isoleucine and valine . Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 45% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 45% of the recommended daily needs of selenium.

Thiamin 50% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 50% of the recommended daily needs of thiamin.

Folate 32% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 32% of the recommended daily needs of folate.

Folate, DFE 50% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 50% of the recommended daily needs of folate, dfe.

Tryptophan 42% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 42% of the recommended daily needs of tryptophan.

Isoleucine 35% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 35% of the recommended daily needs of isoleucine.

Valine 32% of DV

A serving of 99 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 32% of the recommended daily needs of valine.

Amount Per Serving
Calories 284.13		Calories from Fat 13
% Daily Value*
Total Fat 1.4g		2%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 452.4mg		19%
Total Carbohydrate 56.8g		19%
	Dietary Fiber 1.8g	7%
	Sugars 9g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	54.45 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.12 mg	1%
Vitamin K	0.99 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	56.82 g	19%
Sugars	9.05 g	36%
→ Sucrose	0 g	-
→ Glucose	1.71 g	-
→ Fructose	2.16 g	-
→ Lactose	0 g	-
→ Maltose	5.18 g	-
→ Galactose	0 g	-
→ Starch	48.21 g	-
Fiber	1.78 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.42 g	2%
Saturated Fats	0.23 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.15 g	-
→ Stearic Acid	0.05 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.24 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.24 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.55 g	-
→ Linolenic Acid (18:2)	0.48 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.03 g	22%
→ Alanine	0.38 g	-
→ Arginine	0.42 g	-
→ Aspartic acid	0.53 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	3.85 g	-
→ Glycine	0.41 g	-
→ Histidine	0.25 g	27%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.44 g	35%
→ Leucine	0.81 g	29%
→ Lysine	0.28 g	11%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.57 g	27%
→ Proline	1.3 g	-
→ Serine	0.56 g	-
→ Threonine	0.33 g	25%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.33 g	14%
→ Valine	0.5 g	32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14.85 mg	1%
Copper	0.15 mg	17%
Iron	4.46 mg	25%
Magnesium	23.76 mg	6%
Manganese	0.57 mg	25%
Phosphorus	91.08 mg	7%
Potassium	114.84 mg	2%
Selenium	24.95 µg	45%
Sodium	452.43 mg	19%
Zinc	1.29 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.74 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	27.99 g	-

Calories Burn off Time

How long would it take to burn off Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted with 284.13calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	52 minutes
Golfing	52 minutes
Hiking	47 minutes
Light Gardening	52 minutes
Stretching	95 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	36 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Bagels, Cinnamon-raisin	274	1.7g	9.8g	55.2g
Bagels, Cinnamon-raisin, Toasted	294	1.8g	10.6g	59.3g
Bagels, Egg	278	2.1g	10.6g	53g
Bagels, Oat Bran	255	1.2g	10.7g	53.3g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	264	1.32g	10.56g	52.38g
Biscuits, Plain Or Buttermilk, Frozen, Baked	338	11.03g	6.2g	53.87g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium