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Bagels, Whole Grain White

Serving Size 100 grams

Nutritional Value and Analysis

Bagels, Whole Grain White with a serving size of 100 grams has a total of 255 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, riboflavin, folate, folate and dfe . Bagels, Whole Grain White is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 48% of DV

A serving of 100 grams of bagels, whole grain white has 48% of the recommended daily needs of selenium.

Thiamin 58% of DV

A serving of 100 grams of bagels, whole grain white has 58% of the recommended daily needs of thiamin.

Riboflavin 31% of DV

A serving of 100 grams of bagels, whole grain white has 31% of the recommended daily needs of riboflavin.

Folate 35% of DV

A serving of 100 grams of bagels, whole grain white has 35% of the recommended daily needs of folate.

Folate, DFE 45% of DV

A serving of 100 grams of bagels, whole grain white has 45% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 1/2 piece bagel 1 serving

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 54.5g 18%
Dietary Fiber 4.7g 19%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene1 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin75 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.15 mg9%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.24 mg2%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate54.52 g18%
Sugars9.3 g37%
Fiber4.7 g19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.3 g18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium93 mg7%
Copper0.16 mg18%
Iron4.19 mg23%
Magnesium41 mg10%
Phosphorus144 mg12%
Potassium176 mg4%
Selenium26.3 µg48%
Sodium372 mg16%
Zinc1.62 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.65 g-
Caffeine0 mg-
Theobromine0 mg-
Water34.52 g-

Calories Burn off Time

How long would it take to burn off Bagels, Whole Grain White with 255calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in bagels, whole grain white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking43 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Bagels, Whole Grain White
Name Calories Total Fat Proteins Carbohydrates
Bread, Cinnamon2535.29g7.05g44.38g
Bread, French Or Vienna, Whole Wheat2391.04g8.33g49.1g
Bread, Wheat, Sprouted1880g13.16g33.88g
Bread, Wheat, Sprouted, Toasted2050g14.3g36.82g
Cookies, Shortbread, Reduced Fat45114g5.37g75.99g
Cookies, Sugar Wafer, Chocolate-covered52627.59g3.45g65.99g
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat43716.67g8.33g63.49g
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat2693.61g11.69g47.31g
Rolls, Hamburger Or Hot Dog, Whole Wheat2694.38g12.38g44.93g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium