Cookies, Shortbread, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Shortbread, Reduced Fat with a serving size of 100 grams has a total of 451 calories with 14 grams of fat. The serving size is equivalent to 100 grams of food and contains 126 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 87% of DV

A serving of 100 grams of cookies, shortbread, reduced fat has 87% of the recommended daily intake of sugars.

Amount Per Serving
Calories 451		Calories from Fat 126
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4.7g	23%
	Trans Fat 0.47g
Cholesterol 0mg		0%
Sodium 571mg		24%
Total Carbohydrate 76g		25%
	Dietary Fiber 1.3g	5%
	Sugars 22g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	24 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.44 mg	16%
→ Beta Tocopherol	0.26 mg	-
→ Delta Tocopherol	3.44 mg	-
→ Gamma Tocopherol	9.79 mg	-
→ Alpha Tocotrienol	0.36 mg	-
→ Beta Tocotrienol	0.74 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.51 mg	-
Vitamin K	3.5 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	75.99 g	25%
Sugars	21.65 g	87%
→ Sucrose	20.99 g	-
→ Glucose	0.36 g	-
→ Fructose	0.3 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	40.47 g	-
Fiber	1.3 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14 g	22%
Saturated Fats	4.69 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.19 g	-
→ Capric Acid	0.21 g	-
→ Lauric Acid	2.68 g	-
→ Myristic Acid	0.93 g	-
→ Palmitic Acid	0.51 g	-
→ Stearic Acid	0.17 g	-
Monounsaturated Fats	3.13 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	3.13 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	6.06 g	-
→ Linolenic Acid (18:2)	5.31 g	-
→ Linolenic Acid (18:3)	0.17 g	-
→ Alpha-linolenic Acid	0.58 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.47 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.37 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13 mg	1%
Copper	0.09 mg	10%
Iron	2.98 mg	17%
Magnesium	14 mg	3%
Manganese	0.39 mg	17%
Phosphorus	66 mg	5%
Potassium	88 mg	2%
Selenium	6.2 µg	11%
Sodium	571 mg	24%
Zinc	0.49 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.04 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.6 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Shortbread, Reduced Fat with 451calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cookies, shortbread, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Similar Food Items to Cookies, Shortbread, Reduced Fat

Name	Calories	Total Fat	Proteins	Carbohydrates
Bagels, Whole Grain White	255	0g	9.3g	54.52g
Bread, Cinnamon	253	5.29g	7.05g	44.38g
Bread, French Or Vienna, Whole Wheat	239	1.04g	8.33g	49.1g
Bread, Wheat, Sprouted	188	0g	13.16g	33.88g
Bread, Wheat, Sprouted, Toasted	205	0g	14.3g	36.82g
Cookies, Sugar Wafer, Chocolate-covered	526	27.59g	3.45g	65.99g
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat	437	16.67g	8.33g	63.49g
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat	269	3.61g	11.69g	47.31g
Rolls, Hamburger Or Hot Dog, Whole Wheat	269	4.38g	12.38g	44.93g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium