Baking Chocolate, Unsweetened, Squares

Serving Size 1 cup, grated

Nutritional Value and Analysis

Baking Chocolate, Unsweetened, Squares with a serving size of 1 cup, grated has a total of 847.44 calories with 69.05 grams of fat. The serving size is equivalent to 132 grams of food and contains 621.45 calories from fat. This item is classified as sweets foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Baking Chocolate, Unsweetened, Squares is a high fat food because 73.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 37% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 37% of the recommended daily needs of protein.

Fat 106% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 106% of the recommended daily intake of fat.

Energy 42% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 42% of the recommended daily intake of energy.

Fiber 88% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 88% of the recommended daily needs of fiber.

Iron 128% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 128% of the recommended daily needs of iron.

Magnesium 103% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 103% of the recommended daily needs of magnesium.

Phosphorus 42% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 42% of the recommended daily needs of phosphorus.

Zinc 116% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 116% of the recommended daily needs of zinc.

Copper 474% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 474% of the recommended daily needs of copper.

Manganese 239% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 239% of the recommended daily needs of manganese.

Tryptophan 52% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 52% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 38% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 44% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 33% of the recommended daily needs of leucine.

Phenylalanine 32% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 32% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 55% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 31% of the recommended daily needs of histidine.

Saturated Fats 213% of DV

A serving of 132 grams of baking chocolate, unsweetened, squares has 213% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 847.44		Calories from Fat 621
% Daily Value*
Total Fat 69.1g		106%
	Saturated Fat 42.6g	213%
	Trans Fat 0g
Cholesterol 2.6mg		1%
Sodium 31.7mg		1%
Total Carbohydrate 37.5g		13%
	Dietary Fiber 21.9g	88%
	Sugars 1g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 128%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	50.16 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.53 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	7.7 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	12.8 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	37.51 g	13%
Sugars	1.2 g	5%
→ Sucrose	1.2 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	21.91 g	88%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	69.05 g	106%
Saturated Fats	42.61 g	213%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	17.57 g	-
→ Stearic Acid	24.07 g	-
→ Arachidic Acid	0.73 g	-
→ Behenic Acid	0.07 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	21.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.13 g	-
→ Heptadecenoic Acid	0.13 g	-
→ Oleic Acid	21.08 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.05 g	-
→ Linolenic Acid (18:2)	1.89 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Alpha-linolenic Acid	0.15 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.9 g	37%
→ Alanine	0.63 g	-
→ Arginine	1.08 g	-
→ Aspartic acid	1.68 g	-
→ Cystine	0.3 g	-
→ Glutamic acid	2.47 g	-
→ Glycine	0.67 g	-
→ Histidine	0.28 g	31%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.54 g	44%
→ Leucine	0.92 g	33%
→ Lysine	0.62 g	25%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.69 g	32%
→ Proline	1.16 g	-
→ Serine	0.7 g	-
→ Threonine	0.49 g	38%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.56 g	23%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	133.32 mg	10%
Copper	4.27 mg	474%
Iron	22.97 mg	128%
Magnesium	431.64 mg	103%
Manganese	5.5 mg	239%
Phosphorus	528 mg	42%
Potassium	1095.6 mg	23%
Selenium	10.69 µg	19%
Sodium	31.68 mg	1%
Zinc	12.71 mg	116%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2.64 mg	1%
→ Stigmasterol	50.16 mg	-
→ Campesterol	17.16 mg	-
→ Beta-sitosterol	112.2 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.75 g	-
Caffeine	105.6 mg	-
Theobromine	1712.04 mg	-
Water	1.77 g	-

Calories Burn off Time

How long would it take to burn off Baking Chocolate, Unsweetened, Squares with 847.44calories? A brisk walk for 184 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in baking chocolate, unsweetened, squares.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	177 minutes
Dancing	154 minutes
Golfing	154 minutes
Hiking	141 minutes
Light Gardening	154 minutes
Stretching	282 minutes
Walking - 3.5 mph	184 minutes
Weight Training - light workout	235 minutes
Aerobics	106 minutes
Basketball	116 minutes
Bicycling - 10 mph or more	86 minutes
Running - 5 mph	86 minutes
Swimming	100 minutes
Walking - 4.5 mph	112 minutes
Weight Training - vigorous workout	116 minutes

Similar Food Items to Baking Chocolate, Unsweetened, Squares

Name	Calories	Total Fat	Proteins	Carbohydrates
Baking Chocolate, Unsweetened, Liquid	472	47.7g	12.1g	36.2g
Candies, Butterscotch	391	3.3g	0.03g	90.4g
Candies, Caramello Candy Bar	462	21.19g	6.19g	63.81g
Candies, Caramels	382	8.1g	4.6g	77g
Candies, Caramels, Chocolate-flavor Roll	387	3.31g	1.59g	87.73g
Candies, Carob, Unsweetened	540	31.36g	8.15g	56.29g
Candies, Confectioner's Coating, Yogurt	522	27g	5.87g	63.94g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium