Barbecue Loaf, Pork, Beef

Serving Size 100 grams

Nutritional Value and Analysis

Barbecue Loaf, Pork, Beef with a serving size of 100 grams has a total of 173 calories with 8.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 80.1 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, thiamin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in sodium.

Protein 31% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 31% of the recommended daily needs of protein.

Sodium 56% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 56% of the recommended daily intake of sodium.

Selenium 39% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 39% of the recommended daily needs of selenium.

Thiamin 30% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 30% of the recommended daily needs of thiamin.

Pantothenic Acid 31% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 31% of the recommended daily needs of pantothenic acid.

Vitamin B-12 70% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 70% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 52% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 52% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 59% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 46% of the recommended daily needs of leucine.

Lysine 53% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 53% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 32% of the recommended daily needs of methionine.

Valine 51% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 51% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of barbecue loaf, pork, beef has 57% of the recommended daily needs of histidine.

Amount Per Serving
Calories 173		Calories from Fat 80
% Daily Value*
Total Fat 8.9g		14%
	Saturated Fat 3.2g	16%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 1334mg		56%
Total Carbohydrate 6.4g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 1%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	68 IU	1%
→ Vitamin A, RAE	3 µg	0%
Vitamin B-12	1.68 µg	70%
Vitamin B-6	0.26 mg	15%
Vitamin C	0 mg	0%
Vitamin D	36 IU	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	6.4 g	2%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.9 g	14%
Saturated Fats	3.17 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	1.89 g	-
→ Stearic Acid	1.09 g	-
Monounsaturated Fats	4.14 g	-
→ Palmitoleic Acid	0.35 g	-
→ Oleic Acid	3.8 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.81 g	-
→ Linolenic Acid (18:2)	0.72 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.84 g	31%
→ Alanine	0.89 g	-
→ Arginine	0.97 g	-
→ Aspartic acid	1.4 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.52 g	-
→ Glycine	0.84 g	-
→ Histidine	0.52 g	57%
→ Isoleucine	0.73 g	59%
→ Leucine	1.28 g	46%
→ Lysine	1.32 g	53%
→ Methionine	0.4 g	32%
→ Phenylalanine	0.64 g	30%
→ Proline	0.91 g	-
→ Serine	0.68 g	-
→ Threonine	0.68 g	52%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.54 g	23%
→ Valine	0.8 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	55 mg	4%
Copper	0.07 mg	8%
Iron	1.16 mg	6%
Magnesium	17 mg	4%
Manganese	0.04 mg	2%
Phosphorus	132 mg	11%
Potassium	329 mg	7%
Selenium	21.3 µg	39%
Sodium	1334 mg	56%
Zinc	2.46 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	37 mg	12%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.04 g	-
Water	64.82 g	-

Calories Burn off Time

How long would it take to burn off Barbecue Loaf, Pork, Beef with 173calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in barbecue loaf, pork, beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	36 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	29 minutes
Light Gardening	31 minutes
Stretching	58 minutes
Walking - 3.5 mph	38 minutes
Weight Training - light workout	48 minutes
Aerobics	22 minutes
Basketball	24 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	20 minutes
Walking - 4.5 mph	23 minutes
Weight Training - vigorous workout	24 minutes

Similar Food Items to Barbecue Loaf, Pork, Beef

Name	Calories	Total Fat	Proteins	Carbohydrates
Beerwurst, Beer Salami, Pork	238	18.8g	14.24g	2.06g
Beerwurst, Beer Salami, Pork And Beef	277	22.53g	14g	3.76g
Blood Sausage	379	34.5g	14.6g	1.29g
Bockwurst, Pork, Veal, Raw	301	25.87g	14.03g	2.95g
Bologna, Beef	299	26.13g	10.91g	4.29g
Bologna, Beef And Pork	308	24.59g	15.2g	5.49g
Sausage, Berliner, Pork, Beef	230	17.2g	15.27g	2.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium