Beerwurst, Beer Salami, Pork

Serving Size 100 grams

Nutritional Value and Analysis

Beerwurst, Beer Salami, Pork with a serving size of 100 grams has a total of 238 calories with 18.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 169.2 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium and saturated fats. Beerwurst, Beer Salami, Pork is a high fat food because 71.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 52% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 52% of the recommended daily intake of sodium.

Selenium 38% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 38% of the recommended daily needs of selenium.

Thiamin 46% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 46% of the recommended daily needs of thiamin.

Vitamin B-12 36% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 36% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 33% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 44% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 40% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 34% of the recommended daily needs of leucine.

Lysine 42% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 42% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 33% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 46% of the recommended daily needs of histidine.

Saturated Fats 31% of DV

A serving of 100 grams of beerwurst, beer salami, pork has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 238		Calories from Fat 169
% Daily Value*
Total Fat 18.8g		29%
	Saturated Fat 6.3g	31%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 1240mg		52%
Total Carbohydrate 2.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.87 µg	36%
Vitamin B-6	0.35 mg	21%
Vitamin C	0 mg	0%
Vitamin D	36 IU	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.06 g	1%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.8 g	29%
Saturated Fats	6.28 g	31%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.09 g	-
→ Myristic Acid	0.27 g	-
→ Palmitic Acid	3.89 g	-
→ Stearic Acid	1.94 g	-
Monounsaturated Fats	8.98 g	-
→ Palmitoleic Acid	0.77 g	-
→ Oleic Acid	8.21 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.36 g	-
→ Linolenic Acid (18:2)	1.94 g	-
→ Linolenic Acid (18:3)	0.42 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.24 g	28%
→ Alanine	0.77 g	-
→ Arginine	0.81 g	-
→ Aspartic acid	1.2 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	2.14 g	-
→ Glycine	0.78 g	-
→ Histidine	0.42 g	46%
→ Isoleucine	0.49 g	40%
→ Leucine	0.94 g	34%
→ Lysine	1.03 g	42%
→ Methionine	0.36 g	29%
→ Phenylalanine	0.45 g	21%
→ Proline	0.64 g	-
→ Serine	0.57 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.4 g	17%
→ Valine	0.51 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.05 mg	6%
Iron	0.76 mg	4%
Magnesium	13 mg	3%
Manganese	0.03 mg	1%
Phosphorus	103 mg	8%
Potassium	253 mg	5%
Selenium	20.9 µg	38%
Sodium	1240 mg	52%
Zinc	1.72 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	59 mg	20%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.44 g	-
Water	61.46 g	-

Calories Burn off Time

How long would it take to burn off Beerwurst, Beer Salami, Pork with 238calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beerwurst, beer salami, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	43 minutes
Golfing	43 minutes
Hiking	40 minutes
Light Gardening	43 minutes
Stretching	79 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	66 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	31 minutes
Weight Training - vigorous workout	33 minutes

Similar Food Items to Beerwurst, Beer Salami, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Barbecue Loaf, Pork, Beef	173	8.9g	15.84g	6.4g
Beerwurst, Beer Salami, Pork And Beef	277	22.53g	14g	3.76g
Blood Sausage	379	34.5g	14.6g	1.29g
Bockwurst, Pork, Veal, Raw	301	25.87g	14.03g	2.95g
Bologna, Beef	299	26.13g	10.91g	4.29g
Bologna, Beef And Pork	308	24.59g	15.2g	5.49g
Sausage, Berliner, Pork, Beef	230	17.2g	15.27g	2.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium