Sausage, Berliner, Pork, Beef

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Berliner, Pork, Beef with a serving size of 100 grams has a total of 230 calories with 17.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 154.8 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of thiamin, vitamin b-12, tryptophan, threonine, isoleucine, lysine and histidine but is high in sodium and saturated fats. Sausage, Berliner, Pork, Beef is a high fat food because 67.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 54% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 54% of the recommended daily intake of sodium.

Thiamin 32% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 32% of the recommended daily needs of thiamin.

Vitamin B-12 111% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 111% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 33% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 36% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 40% of the recommended daily needs of isoleucine.

Lysine 36% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 36% of the recommended daily needs of lysine.

Histidine 44% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 44% of the recommended daily needs of histidine.

Saturated Fats 30% of DV

A serving of 100 grams of sausage, berliner, pork, beef has 30% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 155
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1297mg 54%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.67 µg111%
Vitamin B-60.2 mg12%
Vitamin C0 mg0%
Vitamin D13 IU3%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.59 g1%
Sugars2.35 g9%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.2 g26%
Saturated Fats6.08 g30%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid3.69 g-
→ Stearic Acid2.14 g-
Monounsaturated Fats8 g-
→ Palmitoleic Acid0.66 g-
→ Oleic Acid 7.34 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.58 g-
→ Linolenic Acid (18:2)1.4 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.27 g30%
→ Alanine0.77 g-
→ Arginine0.77 g-
→ Aspartic acid1.14 g-
→ Cystine0.11 g-
→ Glutamic acid1.99 g-
→ Glycine0.86 g-
→ Histidine0.4 g44%
→ Isoleucine0.49 g40%
→ Leucine0.81 g29%
→ Lysine0.9 g36%
→ Methionine0.36 g29%
→ Phenylalanine0.41 g19%
→ Proline0.67 g-
→ Serine0.51 g-
→ Threonine0.47 g36%
→ Tryptophan0.11 g33%
→ Tyrosine0.39 g16%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12 mg1%
Copper0.08 mg9%
Iron1.15 mg6%
Magnesium15 mg4%
Manganese0.04 mg2%
Phosphorus130 mg10%
Potassium283 mg6%
Selenium14.1 µg26%
Sodium1297 mg54%
Zinc2.47 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol46 mg15%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.97 g-
Caffeine0 mg-
Theobromine0 mg-
Water60.97 g-

Calories Burn off Time

How long would it take to burn off Sausage, Berliner, Pork, Beef with 230calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sausage, berliner, pork, beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Sausage, Berliner, Pork, Beef
Name Calories Total Fat Proteins Carbohydrates
Barbecue Loaf, Pork, Beef1738.9g15.84g6.4g
Beerwurst, Beer Salami, Pork23818.8g14.24g2.06g
Beerwurst, Beer Salami, Pork And Beef27722.53g14g3.76g
Blood Sausage37934.5g14.6g1.29g
Bockwurst, Pork, Veal, Raw30125.87g14.03g2.95g
Bologna, Beef29926.13g10.91g4.29g
Bologna, Beef And Pork30824.59g15.2g5.49g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium