Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 steak has a total of 621.16 calories with 23.65 grams of fat. The serving size is equivalent to 293 grams of food and contains 212.85 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 187% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 187% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 31% of the recommended daily intake of energy.
Iron 46% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 46% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 46% of the recommended daily needs of phosphorus.
Zinc 203% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 203% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 39% of the recommended daily needs of copper.
Selenium 172% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 172% of the recommended daily needs of selenium.
Riboflavin 49% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 49% of the recommended daily needs of riboflavin.
Niacin 90% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 90% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 56% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 56% of the recommended daily needs of vitamin b-6.
Vitamin B-12 309% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 309% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 66% of the recommended daily needs of choline.
Tryptophan 191% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 191% of the recommended daily needs of tryptophan.
Threonine 294% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 294% of the recommended daily needs of threonine.
Isoleucine 351% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 351% of the recommended daily needs of isoleucine.
Leucine 271% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 271% of the recommended daily needs of leucine.
Lysine 327% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 327% of the recommended daily needs of lysine.
Methionine 201% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 201% of the recommended daily needs of methionine.
Phenylalanine 175% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 175% of the recommended daily needs of phenylalanine.
Tyrosine 127% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 127% of the recommended daily needs of tyrosine.
Valine 304% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 304% of the recommended daily needs of valine.
Histidine 335% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 335% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 97% of the recommended daily intake of cholesterol.
Saturated Fats 45% of DV
A serving of 293 grams of beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (293 g)
Amount Per Serving | ||
---|---|---|
Calories 621.16 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 36% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | ||
Cholesterol 290.1mg | 97% | |
Sodium 152.4mg | 6% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 96g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.41 µg | 309% | |
Vitamin B-6 | 0.95 mg | 56% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.26 mg | 8% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 4.4 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 23.65 g | 36% | |
Saturated Fats | 8.95 g | 45% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.67 g | - | |
→ Palmitic Acid | 5.27 g | - | |
→ Stearic Acid | 2.97 g | - | |
Monounsaturated Fats | 10.07 g | - | |
→ Palmitoleic Acid | 0.84 g | - | |
→ Oleic Acid | 9.22 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.83 g | - | |
→ Linolenic Acid (18:2) | 0.68 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.09 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 95.58 g | 187% | |
→ Alanine | 5.81 g | - | |
→ Arginine | 6.18 g | - | |
→ Aspartic acid | 8.71 g | - | |
→ Cystine | 1.23 g | - | |
→ Glutamic acid | 14.35 g | - | |
→ Glycine | 5.82 g | - | |
→ Histidine | 3.05 g | 335% | |
→ Hydroxyproline | 1 g | - | |
→ Isoleucine | 4.35 g | 351% | |
→ Leucine | 7.6 g | 271% | |
→ Lysine | 8.08 g | 327% | |
→ Methionine | 2.49 g | 201% | |
→ Phenylalanine | 3.77 g | 175% | |
→ Proline | 4.56 g | - | |
→ Serine | 3.77 g | - | |
→ Threonine | 3.82 g | 294% | |
→ Tryptophan | 0.63 g | 191% | |
→ Tyrosine | 3.04 g | 127% | |
→ Valine | 4.74 g | 304% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 41.02 mg | 3% | |
Copper | 0.35 mg | 39% | |
Iron | 8.29 mg | 46% | |
Magnesium | 61.53 mg | 15% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 580.14 mg | 46% | |
Potassium | 750.08 mg | 16% | |
Selenium | 94.64 µg | 172% | |
Sodium | 152.36 mg | 6% | |
Zinc | 22.3 mg | 203% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 290.07 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 621.16calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 129 minutes |
Dancing | 113 minutes |
Golfing | 113 minutes |
Hiking | 104 minutes |
Light Gardening | 113 minutes |
Stretching | 207 minutes |
Walking - 3.5 mph | 135 minutes |
Weight Training - light workout | 173 minutes |
Aerobics | 78 minutes |
Basketball | 85 minutes |
Bicycling - 10 mph or more | 63 minutes |
Running - 5 mph | 63 minutes |
Swimming | 73 minutes |
Walking - 4.5 mph | 82 minutes |
Weight Training - vigorous workout | 85 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium