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Beef, Cured, Breakfast Strips, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Cured, Breakfast Strips, Cooked with a serving size of 100 grams has a total of 449 calories with 34.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 309.6 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Beef, Cured, Breakfast Strips, Cooked is a high fat food because 68.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 61% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 61% of the recommended daily needs of protein.

Fat 53% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 53% of the recommended daily intake of fat.

Sodium 94% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 94% of the recommended daily intake of sodium.

Zinc 58% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 58% of the recommended daily needs of zinc.

Selenium 49% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 49% of the recommended daily needs of selenium.

Niacin 40% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 40% of the recommended daily needs of niacin.

Vitamin B-12 144% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 144% of the recommended daily needs of vitamin b-12.

Tryptophan 88% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 88% of the recommended daily needs of tryptophan.

Threonine 91% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 91% of the recommended daily needs of threonine.

Isoleucine 109% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 109% of the recommended daily needs of isoleucine.

Leucine 82% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 82% of the recommended daily needs of leucine.

Lysine 97% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 97% of the recommended daily needs of lysine.

Methionine 59% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 59% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 53% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 43% of the recommended daily needs of tyrosine.

Valine 88% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 88% of the recommended daily needs of valine.

Histidine 110% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 110% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 40% of the recommended daily intake of cholesterol.

Saturated Fats 72% of DV

A serving of 100 grams of beef, cured, breakfast strips, cooked has 72% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 slicesServing 1 package, cooked (yield from 12 oz raw product)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 449 Calories from Fat 310
% Daily Value*
Total Fat 34.4g 53%
Saturated Fat 14.4g 72%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2253mg 94%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.45 µg144%
Vitamin B-60.31 mg18%
Vitamin C0 mg0%
Vitamin D7 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.29 mg2%
Vitamin K2.8 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.4 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat34.4 g53%
Saturated Fats14.35 g72%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.1 g-
→ Myristic Acid1.22 g-
→ Palmitic Acid7.66 g-
→ Stearic Acid4.48 g-
Monounsaturated Fats16.85 g-
→ Palmitoleic Acid2.27 g-
→ Oleic Acid 14.58 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.58 g-
→ Linolenic Acid (18:2)1.25 g-
→ Linolenic Acid (18:3)0.33 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein31.3 g61%
→ Alanine2.25 g-
→ Arginine1.93 g-
→ Aspartic acid3.07 g-
→ Cystine0.4 g-
→ Glutamic acid5.1 g-
→ Glycine2.61 g-
→ Histidine1 g110%
→ Isoleucine1.35 g109%
→ Leucine2.3 g82%
→ Lysine2.4 g97%
→ Methionine0.73 g59%
→ Phenylalanine1.13 g53%
→ Proline2.25 g-
→ Serine1.26 g-
→ Threonine1.18 g91%
→ Tryptophan0.29 g88%
→ Tyrosine1.02 g43%
→ Valine1.38 g88%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9 mg1%
Copper0.12 mg13%
Iron3.14 mg17%
Magnesium27 mg6%
Manganese0.02 mg1%
Phosphorus236 mg19%
Potassium412 mg9%
Selenium26.8 µg49%
Sodium2253 mg94%
Zinc6.37 mg58%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol119 mg40%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water26.2 g-

Calories Burn off Time

How long would it take to burn off Beef, Cured, Breakfast Strips, Cooked with 449calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in beef, cured, breakfast strips, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw1345.41g21.03g0.19g
Beef, Cured, Breakfast Strips, Raw Or Unheated40638.8g12.5g0.7g
Beef, Cured, Corned Beef, Brisket, Cooked25118.98g18.17g0.47g
Beef, Cured, Corned Beef, Brisket, Raw19814.9g14.68g0.14g
Beef, Cured, Corned Beef, Canned25014.93g27.1g0g
Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw30927g16.5g0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium