Beef, Cured, Breakfast Strips, Cooked
Serving Size 1 package, cooked (yield from 12 oz raw product)
Nutritional Value and Analysis
Beef, Cured, Breakfast Strips, Cooked with a serving size of 1 package, cooked (yield from 12 oz raw product) has a total of 763.3 calories with 58.48 grams of fat. The serving size is equivalent to 170 grams of food and contains 526.32 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Cured, Breakfast Strips, Cooked is a high fat food because 68.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 104% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 104% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 90% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 38% of the recommended daily intake of energy.
Phosphorus 32% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 32% of the recommended daily needs of phosphorus.
Sodium 160% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 160% of the recommended daily intake of sodium.
Zinc 98% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 98% of the recommended daily needs of zinc.
Selenium 83% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 83% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 34% of the recommended daily needs of riboflavin.
Niacin 69% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 69% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 245% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 245% of the recommended daily needs of vitamin b-12.
Choline 37% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 37% of the recommended daily needs of choline.
Tryptophan 145% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 145% of the recommended daily needs of tryptophan.
Threonine 155% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 155% of the recommended daily needs of threonine.
Isoleucine 185% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 185% of the recommended daily needs of isoleucine.
Leucine 140% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 140% of the recommended daily needs of leucine.
Lysine 165% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 165% of the recommended daily needs of lysine.
Methionine 99% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 99% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 89% of the recommended daily needs of phenylalanine.
Tyrosine 73% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 73% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 150% of the recommended daily needs of valine.
Histidine 186% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 186% of the recommended daily needs of histidine.
Cholesterol 67% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 67% of the recommended daily intake of cholesterol.
Saturated Fats 122% of DV
A serving of 170 grams of beef, cured, breakfast strips, cooked has 122% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package, cooked (yield from 12 oz raw product) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 763.3 | Calories from Fat 526 | |
| % Daily Value* | ||
| Total Fat 58.5g | 90% | |
| Saturated Fat 24.4g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 202.3mg | 67% | |
| Sodium 3830.1mg | 160% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.87 µg | 245% | |
| Vitamin B-6 | 0.53 mg | 31% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 11.9 IU | 3% | |
| → Vitamin D3 | 0.34 µg | - | |
| Vitamin E | 0.49 mg | 3% | |
| Vitamin K | 4.76 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.38 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.48 g | 90% | |
| Saturated Fats | 24.4 g | 122% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.22 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 2.07 g | - | |
| → Palmitic Acid | 13.02 g | - | |
| → Stearic Acid | 7.62 g | - | |
| Monounsaturated Fats | 28.65 g | - | |
| → Palmitoleic Acid | 3.86 g | - | |
| → Oleic Acid | 24.79 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.69 g | - | |
| → Linolenic Acid (18:2) | 2.13 g | - | |
| → Linolenic Acid (18:3) | 0.56 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 53.21 g | 104% | |
| → Alanine | 3.83 g | - | |
| → Arginine | 3.29 g | - | |
| → Aspartic acid | 5.21 g | - | |
| → Cystine | 0.68 g | - | |
| → Glutamic acid | 8.67 g | - | |
| → Glycine | 4.44 g | - | |
| → Histidine | 1.69 g | 186% | |
| → Isoleucine | 2.3 g | 185% | |
| → Leucine | 3.91 g | 140% | |
| → Lysine | 4.08 g | 165% | |
| → Methionine | 1.23 g | 99% | |
| → Phenylalanine | 1.92 g | 89% | |
| → Proline | 3.83 g | - | |
| → Serine | 2.15 g | - | |
| → Threonine | 2.01 g | 155% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.74 g | 73% | |
| → Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 15.3 mg | 1% | |
| Copper | 0.2 mg | 22% | |
| Iron | 5.34 mg | 30% | |
| Magnesium | 45.9 mg | 11% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 401.2 mg | 32% | |
| Potassium | 700.4 mg | 15% | |
| Selenium | 45.56 µg | 83% | |
| Sodium | 3830.1 mg | 160% | |
| Zinc | 10.83 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 202.3 mg | 67% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Cured, Breakfast Strips, Cooked with 763.3calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in beef, cured, breakfast strips, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 159 minutes |
| Dancing | 139 minutes |
| Golfing | 139 minutes |
| Hiking | 127 minutes |
| Light Gardening | 139 minutes |
| Stretching | 254 minutes |
| Walking - 3.5 mph | 166 minutes |
| Weight Training - light workout | 212 minutes |
| Aerobics | 95 minutes |
| Basketball | 105 minutes |
| Bicycling - 10 mph or more | 78 minutes |
| Running - 5 mph | 78 minutes |
| Swimming | 90 minutes |
| Walking - 4.5 mph | 100 minutes |
| Weight Training - vigorous workout | 105 minutes |
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| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 134 | 5.41g | 21.03g | 0.19g |
| Beef, Cured, Breakfast Strips, Raw Or Unheated | 406 | 38.8g | 12.5g | 0.7g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium