Beef, Cured, Corned Beef, Brisket, Cooked
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Cured, Corned Beef, Brisket, Cooked with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 803.2 calories with 60.74 grams of fat. The serving size is equivalent to 320 grams of food and contains 546.66 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Cured, Corned Beef, Brisket, Cooked is a high fat food because 68.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 114% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 114% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 93% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 40% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 33% of the recommended daily needs of iron.
Phosphorus 32% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 32% of the recommended daily needs of phosphorus.
Sodium 130% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 130% of the recommended daily intake of sodium.
Zinc 133% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 133% of the recommended daily needs of zinc.
Copper 54% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 54% of the recommended daily needs of copper.
Selenium 191% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 191% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 42% of the recommended daily needs of riboflavin.
Niacin 61% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 61% of the recommended daily needs of niacin.
Vitamin B-6 44% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 218% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 218% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 40% of the recommended daily needs of choline.
Tryptophan 115% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 115% of the recommended daily needs of tryptophan.
Threonine 178% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 178% of the recommended daily needs of threonine.
Isoleucine 214% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 214% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 165% of the recommended daily needs of leucine.
Lysine 199% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 199% of the recommended daily needs of lysine.
Methionine 122% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 122% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 107% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 77% of the recommended daily needs of tyrosine.
Valine 185% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 185% of the recommended daily needs of valine.
Histidine 204% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 204% of the recommended daily needs of histidine.
Cholesterol 105% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 105% of the recommended daily intake of cholesterol.
Saturated Fats 101% of DV
A serving of 320 grams of beef, cured, corned beef, brisket, cooked has 101% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 803.2 | Calories from Fat 547 | |
| % Daily Value* | ||
| Total Fat 60.7g | 93% | |
| Saturated Fat 20.3g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 313.6mg | 105% | |
| Sodium 3113.6mg | 130% | |
| Total Carbohydrate 1.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 58g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.22 µg | 218% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 12.8 IU | 3% | |
| → Vitamin D3 | 0.32 µg | - | |
| Vitamin E | 0.51 mg | 3% | |
| Vitamin K | 4.8 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.5 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.74 g | 93% | |
| Saturated Fats | 20.29 g | 101% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 1.6 g | - | |
| → Palmitic Acid | 11.81 g | - | |
| → Stearic Acid | 5.57 g | - | |
| Monounsaturated Fats | 29.5 g | - | |
| → Palmitoleic Acid | 4.61 g | - | |
| → Oleic Acid | 24.9 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.14 g | - | |
| → Linolenic Acid (18:2) | 1.73 g | - | |
| → Linolenic Acid (18:3) | 0.42 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 58.14 g | 114% | |
| → Alanine | 3.54 g | - | |
| → Arginine | 3.76 g | - | |
| → Aspartic acid | 5.3 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 8.73 g | - | |
| → Glycine | 3.54 g | - | |
| → Histidine | 1.86 g | 204% | |
| → Hydroxyproline | 0.61 g | - | |
| → Isoleucine | 2.65 g | 214% | |
| → Leucine | 4.62 g | 165% | |
| → Lysine | 4.92 g | 199% | |
| → Methionine | 1.51 g | 122% | |
| → Phenylalanine | 2.3 g | 107% | |
| → Proline | 2.77 g | - | |
| → Serine | 2.29 g | - | |
| → Threonine | 2.32 g | 178% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.85 g | 77% | |
| → Valine | 2.88 g | 185% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.6 mg | 2% | |
| Copper | 0.49 mg | 54% | |
| Iron | 5.95 mg | 33% | |
| Magnesium | 38.4 mg | 9% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 400 mg | 32% | |
| Potassium | 464 mg | 10% | |
| Selenium | 104.96 µg | 191% | |
| Sodium | 3113.6 mg | 130% | |
| Zinc | 14.66 mg | 133% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 313.6 mg | 105% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Cured, Corned Beef, Brisket, Cooked with 803.2calories? A brisk walk for 175 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in beef, cured, corned beef, brisket, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 167 minutes |
| Dancing | 146 minutes |
| Golfing | 146 minutes |
| Hiking | 134 minutes |
| Light Gardening | 146 minutes |
| Stretching | 268 minutes |
| Walking - 3.5 mph | 175 minutes |
| Weight Training - light workout | 223 minutes |
| Aerobics | 100 minutes |
| Basketball | 110 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 106 minutes |
| Weight Training - vigorous workout | 110 minutes |
Similar Food Items to Beef, Cured, Corned Beef, Brisket, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 212 | 8.07g | 32.62g | 0g |
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 134 | 5.41g | 21.03g | 0.19g |
| Beef, Cured, Breakfast Strips, Cooked | 449 | 34.4g | 31.3g | 1.4g |
| Beef, Cured, Breakfast Strips, Raw Or Unheated | 406 | 38.8g | 12.5g | 0.7g |
| Beef, Cured, Corned Beef, Brisket, Raw | 198 | 14.9g | 14.68g | 0.14g |
| Beef, Cured, Corned Beef, Canned | 250 | 14.93g | 27.1g | 0g |
| Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | 309 | 27g | 16.5g | 0g |
| Beef, Variety Meats And By-products, Tongue, Cooked, Simmered | 284 | 22.3g | 19.29g | 0g |
| Beef, Variety Meats And By-products, Tripe, Raw | 85 | 3.69g | 12.07g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium