Beef, Cured, Corned Beef, Brisket, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Cured, Corned Beef, Brisket, Raw with a serving size of 1 lb has a total of 898.92 calories with 67.65 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 608.85 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Cured, Corned Beef, Brisket, Raw is a high fat food because 67.73% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 131% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 131% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 104% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 45% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 43% of the recommended daily needs of iron.
Phosphorus 42% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 42% of the recommended daily needs of phosphorus.
Sodium 230% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 230% of the recommended daily intake of sodium.
Zinc 118% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 118% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 56% of the recommended daily needs of copper.
Selenium 157% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 157% of the recommended daily needs of selenium.
Vitamin C 204% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 204% of the recommended daily needs of vitamin c.
Riboflavin 55% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 55% of the recommended daily needs of riboflavin.
Niacin 104% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 104% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 78% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 337% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 337% of the recommended daily needs of vitamin b-12.
Tryptophan 185% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 185% of the recommended daily needs of tryptophan.
Threonine 194% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 194% of the recommended daily needs of threonine.
Isoleucine 232% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 232% of the recommended daily needs of isoleucine.
Leucine 175% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 175% of the recommended daily needs of leucine.
Lysine 207% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 207% of the recommended daily needs of lysine.
Methionine 125% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 125% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 112% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 90% of the recommended daily needs of tyrosine.
Valine 188% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 188% of the recommended daily needs of valine.
Histidine 233% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 233% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 82% of the recommended daily intake of cholesterol.
Saturated Fats 107% of DV
A serving of 453.6 grams of beef, cured, corned beef, brisket, raw has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 898.92 | Calories from Fat 609 | |
| % Daily Value* | ||
| Total Fat 67.7g | 104% | |
| Saturated Fat 21.5g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 245.2mg | 82% | |
| Sodium 5525.2mg | 230% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 204% |
| Calcium 2% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 8.08 µg | 337% | |
| Vitamin B-6 | 1.32 mg | 78% | |
| Vitamin C | 122.58 mg | 204% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.64 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 67.65 g | 104% | |
| Saturated Fats | 21.47 g | 107% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.09 g | - | |
| → Lauric Acid | 0.09 g | - | |
| → Myristic Acid | 1.63 g | - | |
| → Palmitic Acid | 12.44 g | - | |
| → Stearic Acid | 6.08 g | - | |
| Monounsaturated Fats | 32.6 g | - | |
| → Palmitoleic Acid | 4.99 g | - | |
| → Oleic Acid | 27.6 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.41 g | - | |
| → Linolenic Acid (18:2) | 1.73 g | - | |
| → Linolenic Acid (18:3) | 0.68 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.65 g | 131% | |
| → Alanine | 4.8 g | - | |
| → Arginine | 4.12 g | - | |
| → Aspartic acid | 6.53 g | - | |
| → Cystine | 0.85 g | - | |
| → Glutamic acid | 10.86 g | - | |
| → Glycine | 5.57 g | - | |
| → Histidine | 2.12 g | 233% | |
| → Isoleucine | 2.88 g | 232% | |
| → Leucine | 4.89 g | 175% | |
| → Lysine | 5.11 g | 207% | |
| → Methionine | 1.55 g | 125% | |
| → Phenylalanine | 2.4 g | 112% | |
| → Proline | 4.8 g | - | |
| → Serine | 2.69 g | - | |
| → Threonine | 2.52 g | 194% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 2.17 g | 90% | |
| → Valine | 2.93 g | 188% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.5 mg | 56% | |
| Iron | 7.67 mg | 43% | |
| Magnesium | 63.56 mg | 15% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 531.18 mg | 42% | |
| Potassium | 1348.38 mg | 29% | |
| Selenium | 86.26 µg | 157% | |
| Sodium | 5525.18 mg | 230% | |
| Zinc | 12.94 mg | 118% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 245.16 mg | 82% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 16.93 g | - | |
| Water | 302.18 g | - |
Calories Burn off Time
How long would it take to burn off Beef, Cured, Corned Beef, Brisket, Raw with 898.92calories? A brisk walk for 195 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in beef, cured, corned beef, brisket, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 187 minutes |
| Dancing | 163 minutes |
| Golfing | 163 minutes |
| Hiking | 150 minutes |
| Light Gardening | 163 minutes |
| Stretching | 300 minutes |
| Walking - 3.5 mph | 195 minutes |
| Weight Training - light workout | 250 minutes |
| Aerobics | 112 minutes |
| Basketball | 123 minutes |
| Bicycling - 10 mph or more | 92 minutes |
| Running - 5 mph | 92 minutes |
| Swimming | 106 minutes |
| Walking - 4.5 mph | 118 minutes |
| Weight Training - vigorous workout | 123 minutes |
Similar Food Items to Beef, Cured, Corned Beef, Brisket, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 212 | 8.07g | 32.62g | 0g |
| Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 134 | 5.41g | 21.03g | 0.19g |
| Beef, Cured, Breakfast Strips, Cooked | 449 | 34.4g | 31.3g | 1.4g |
| Beef, Cured, Breakfast Strips, Raw Or Unheated | 406 | 38.8g | 12.5g | 0.7g |
| Beef, Cured, Corned Beef, Brisket, Cooked | 251 | 18.98g | 18.17g | 0.47g |
| Beef, Cured, Corned Beef, Canned | 250 | 14.93g | 27.1g | 0g |
| Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | 309 | 27g | 16.5g | 0g |
| Beef, Variety Meats And By-products, Tongue, Cooked, Simmered | 284 | 22.3g | 19.29g | 0g |
| Beef, Variety Meats And By-products, Tripe, Raw | 85 | 3.69g | 12.07g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium