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Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned with a serving size of 3 oz has a total of 231.2 calories with 14.76 grams of fat. The serving size is equivalent to 85 grams of food and contains 132.84 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned is a high fat food because 57.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 45% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 45% of the recommended daily needs of protein.

Zinc 49% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 49% of the recommended daily needs of zinc.

Selenium 33% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 33% of the recommended daily needs of selenium.

Niacin 31% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 31% of the recommended daily needs of niacin.

Vitamin B-12 99% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 99% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 36% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 68% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 81% of the recommended daily needs of isoleucine.

Leucine 64% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 64% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 77% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 48% of the recommended daily needs of methionine.

Phenylalanine 42% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 42% of the recommended daily needs of phenylalanine.

Valine 72% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 72% of the recommended daily needs of valine.

Histidine 82% of DV

A serving of 85 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 82% of the recommended daily needs of histidine.

Default Serving 100gServing 3 oz

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 231.2 Calories from Fat 133
% Daily Value*
Total Fat 14.8g 23%
Saturated Fat 5.6g 28%
Trans Fat 0.64g
Cholesterol 75.7mg 25%
Sodium 77.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A7.65 IU0%
→ Vitamin A, RAE2.55 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.38 µg99%
Vitamin B-60.36 mg21%
Vitamin C0 mg0%
Vitamin D1.7 IU0%
→ Vitamin D30 µg-
Vitamin E0.1 mg1%
Vitamin K1.36 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.76 g23%
Saturated Fats5.56 g28%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.38 g-
→ Palmitic Acid2.84 g-
→ Stearic Acid2.13 g-
→ Arachidic Acid0.01 g-
Monounsaturated Fats6.49 g-
→ Myristoleic Acid0.11 g-
→ Palmitoleic Acid0.51 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 0.64 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.43 g-
→ Linolenic Acid (18:2)0.36 g-
→ Linolenic Acid (18:3)0.01 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.64 g3%
Total trans-monoenoic0.64 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.95 g45%
→ Alanine1.44 g-
→ Arginine1.49 g-
→ Aspartic acid2.07 g-
→ Cystine0.24 g-
→ Glutamic acid3.44 g-
→ Glycine1.56 g-
→ Histidine0.75 g82%
→ Isoleucine1.01 g81%
→ Leucine1.79 g64%
→ Lysine1.9 g77%
→ Methionine0.59 g48%
→ Phenylalanine0.9 g42%
→ Proline1.17 g-
→ Serine0.92 g-
→ Threonine0.89 g68%
→ Tryptophan0.12 g36%
→ Tyrosine0.71 g30%
→ Valine1.13 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23.8 mg2%
Copper0.07 mg8%
Iron2.36 mg13%
Magnesium19.55 mg5%
Manganese0.01 mg0%
Phosphorus192.1 mg15%
Potassium323 mg7%
Selenium18.36 µg33%
Sodium77.35 mg3%
Zinc5.44 mg49%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol75.65 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.99 g-
Caffeine0 mg-
Theobromine0 mg-
Water46.36 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned with 231.2calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned
Name Calories Total Fat Proteins Carbohydrates
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled27918.87g25.56g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled24816.44g23.45g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Raw29325g15.76g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked25416.17g25.25g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled27017.78g25.75g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled24615.94g24.04g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Raw25420g17.17g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned25615.3g27.73g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked24014.36g25.93g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium