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Beef, Ground, 80% Lean Meat / 20% Fat, Raw

Serving Size 4 oz

Nutritional Value and Analysis

Beef, Ground, 80% Lean Meat / 20% Fat, Raw with a serving size of 4 oz has a total of 287.02 calories with 22.6 grams of fat. The serving size is equivalent to 113 grams of food and contains 203.4 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Beef, Ground, 80% Lean Meat / 20% Fat, Raw is a high fat food because 70.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 38% of the recommended daily needs of protein.

Fat 35% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 35% of the recommended daily intake of fat.

Zinc 43% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 43% of the recommended daily needs of zinc.

Selenium 31% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 31% of the recommended daily needs of selenium.

Vitamin B-12 101% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 101% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 30% of the recommended daily needs of tryptophan.

Threonine 58% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 58% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 69% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 54% of the recommended daily needs of leucine.

Lysine 65% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 65% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 35% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 61% of the recommended daily needs of valine.

Histidine 69% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 69% of the recommended daily needs of histidine.

Saturated Fats 43% of DV

A serving of 113 grams of beef, ground, 80% lean meat / 20% fat, raw has 43% of the recommended daily intake of saturated fats.

Default Serving 100gServing 4 oz

Nutrition Facts

Serving Size 4 oz (113 g)

Amount Per Serving
Calories 287.02 Calories from Fat 203
% Daily Value*
Total Fat 22.6g 35%
Saturated Fat 8.6g 43%
Trans Fat 1.33g
Cholesterol 80.2mg 27%
Sodium 74.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A15.82 IU0%
→ Vitamin A, RAE4.52 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.42 µg101%
Vitamin B-60.36 mg21%
Vitamin C0 mg0%
Vitamin D3.39 IU1%
→ Vitamin D30.11 µg-
Vitamin E0.19 mg1%
Vitamin K2.03 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.6 g35%
Saturated Fats8.57 g43%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.67 g-
→ Palmitic Acid4.84 g-
→ Stearic Acid2.67 g-
→ Arachidic Acid0.02 g-
Monounsaturated Fats10 g-
→ Myristoleic Acid0.18 g-
→ Palmitoleic Acid0.82 g-
→ Heptadecenoic Acid0.25 g-
→ Oleic Acid 1.33 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.59 g-
→ Linolenic Acid (18:2)0.47 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.33 g7%
Total trans-monoenoic1.33 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.4 g38%
→ Alanine1.22 g-
→ Arginine1.26 g-
→ Aspartic acid1.75 g-
→ Cystine0.2 g-
→ Glutamic acid2.91 g-
→ Glycine1.32 g-
→ Histidine0.63 g69%
→ Hydroxyproline0.31 g-
→ Isoleucine0.86 g69%
→ Leucine1.51 g54%
→ Lysine1.61 g65%
→ Methionine0.5 g40%
→ Phenylalanine0.76 g35%
→ Proline0.99 g-
→ Serine0.78 g-
→ Threonine0.75 g58%
→ Tryptophan0.1 g30%
→ Tyrosine0.6 g25%
→ Valine0.95 g61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium20.34 mg2%
Copper0.07 mg8%
Iron2.19 mg12%
Magnesium19.21 mg5%
Manganese0.01 mg0%
Phosphorus178.54 mg14%
Potassium305.1 mg6%
Selenium16.95 µg31%
Sodium74.58 mg3%
Zinc4.72 mg43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol80.23 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water69.91 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 80% Lean Meat / 20% Fat, Raw with 287.02calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in beef, ground, 80% lean meat / 20% fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Similar Food Items to Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled27918.87g25.56g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled24816.44g23.45g0g
Beef, Ground, 75% Lean Meat / 25% Fat, Raw29325g15.76g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned27217.36g27g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked25416.17g25.25g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled27017.78g25.75g0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled24615.94g24.04g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned25615.3g27.73g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked24014.36g25.93g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium