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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 255.31 calories with 10.93 grams of fat. The serving size is equivalent to 121 grams of food and contains 98.37 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 72% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 72% of the recommended daily needs of protein.

Phosphorus 31% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 31% of the recommended daily needs of phosphorus.

Zinc 62% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 62% of the recommended daily needs of zinc.

Selenium 69% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 69% of the recommended daily needs of selenium.

Riboflavin 47% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 47% of the recommended daily needs of riboflavin.

Niacin 54% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 54% of the recommended daily needs of niacin.

Vitamin B-6 62% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 62% of the recommended daily needs of vitamin b-6.

Vitamin B-12 261% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 261% of the recommended daily needs of vitamin b-12.

Tryptophan 124% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 124% of the recommended daily needs of tryptophan.

Threonine 132% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 132% of the recommended daily needs of threonine.

Isoleucine 138% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 138% of the recommended daily needs of isoleucine.

Leucine 112% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 112% of the recommended daily needs of leucine.

Lysine 141% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 141% of the recommended daily needs of lysine.

Methionine 78% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 78% of the recommended daily needs of methionine.

Phenylalanine 68% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 68% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 57% of the recommended daily needs of tyrosine.

Valine 116% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 116% of the recommended daily needs of valine.

Histidine 147% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 147% of the recommended daily needs of histidine.

Cholesterol 38% of DV

A serving of 121 grams of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 38% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (121 g)

Amount Per Serving
Calories 255.31 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 4.3g 22%
Trans Fat 0.57g
Cholesterol 112.5mg 38%
Sodium 85.9mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6.05 IU0%
→ Vitamin A, RAE1.21 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-126.27 µg261%
Vitamin B-61.05 mg62%
Vitamin C0 mg0%
Vitamin D3.63 IU1%
→ Vitamin D30.12 µg-
Vitamin E0.34 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K1.94 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.93 g17%
Saturated Fats4.33 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid2.47 g-
→ Stearic Acid1.36 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.98 g-
→ Myristoleic Acid0.11 g-
→ Palmitoleic Acid0.39 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 4.36 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.77 g-
→ Linolenic Acid (18:2)0.61 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.57 g3%
Total trans-monoenoic0.51 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein36.84 g72%
→ Alanine2.18 g-
→ Arginine2.44 g-
→ Aspartic acid3.52 g-
→ Cystine0.36 g-
→ Glutamic acid5.97 g-
→ Glycine1.57 g-
→ Histidine1.34 g147%
→ Hydroxyproline0.19 g-
→ Isoleucine1.71 g138%
→ Leucine3.14 g112%
→ Lysine3.49 g141%
→ Methionine0.97 g78%
→ Phenylalanine1.46 g68%
→ Proline1.53 g-
→ Serine1.48 g-
→ Threonine1.72 g132%
→ Tryptophan0.41 g124%
→ Tyrosine1.36 g57%
→ Valine1.81 g116%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium20.57 mg2%
Copper0.13 mg14%
Iron4.99 mg28%
Magnesium27.83 mg7%
Manganese0.01 mg0%
Phosphorus388.41 mg31%
Potassium536.03 mg11%
Selenium37.99 µg69%
Sodium85.91 mg4%
Zinc6.84 mg62%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol112.53 mg38%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.68 g-
Caffeine0 mg-
Theobromine0 mg-
Water72.85 g-

Calories Burn off Time

How long would it take to burn off Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 255.31calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking43 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium