Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw with a serving size of 100 grams has a total of 142 calories with 6.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 60.03 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 40% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 40% of the recommended daily needs of protein.

Zinc 39% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 39% of the recommended daily needs of zinc.

Vitamin B-12 65% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 65% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 67% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 57% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 69% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 55% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 66% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 55% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 37% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 58% of the recommended daily needs of valine.

Histidine 81% of DV

A serving of 100 grams of beef, new zealand, imported, flank, separable lean only, raw has 81% of the recommended daily needs of histidine.

Amount Per Serving
Calories 142		Calories from Fat 60
% Daily Value*
Total Fat 6.7g		10%
	Saturated Fat 2.3g	12%
	Trans Fat 0.1g
Cholesterol 49mg		16%
Sodium 47mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	26 IU	1%
→ Vitamin A, RAE	8 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.56 µg	65%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%
Vitamin D	5 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.34 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.67 g	10%
Saturated Fats	2.3 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	1.31 g	-
→ Stearic Acid	0.76 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.12 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.18 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	1.9 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.18 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.1 g	1%
Total trans-monoenoic	0.1 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.53 g	40%
→ Alanine	1.07 g	-
→ Arginine	1.35 g	-
→ Glutamic acid	2.86 g	-
→ Glycine	1.12 g	-
→ Histidine	0.74 g	81%
→ Isoleucine	0.85 g	69%
→ Leucine	1.55 g	55%
→ Lysine	1.63 g	66%
→ Methionine	0.68 g	55%
→ Phenylalanine	0.8 g	37%
→ Proline	0.66 g	-
→ Serine	0.72 g	-
→ Threonine	0.74 g	57%
→ Tryptophan	0.22 g	67%
→ Tyrosine	0.69 g	29%
→ Valine	0.91 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4 mg	0%
Copper	0.05 mg	6%
Iron	1.57 mg	9%
Magnesium	20 mg	5%
Manganese	0.01 mg	0%
Phosphorus	175 mg	14%
Potassium	331 mg	7%
Selenium	3.5 µg	6%
Sodium	47 mg	2%
Zinc	4.33 mg	39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	49 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.96 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	73.62 g	-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw with 142calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in beef, new zealand, imported, flank, separable lean only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	30 minutes
Dancing	26 minutes
Golfing	26 minutes
Hiking	24 minutes
Light Gardening	26 minutes
Stretching	47 minutes
Walking - 3.5 mph	31 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	17 minutes
Walking - 4.5 mph	19 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	194	7.92g	30.75g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	226	10.3g	33.22g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw	154	7.69g	21.3g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	167	4.64g	31.23g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw	114	3.12g	21.46g	0g
Beef, New Zealand, Imported, Inside, Raw	128	4.36g	22.16g	0.1g
Beef, New Zealand, Imported, Intermuscular Fat, Cooked	560	57.22g	7.9g	3.39g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	179	6g	31.29g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Raw	105	3.4g	18.52g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium