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Beef, New Zealand, Imported, Intermuscular Fat, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Intermuscular Fat, Cooked with a serving size of 100 grams has a total of 560 calories with 57.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 514.98 calories from fat. This item is classified as beef products foods.

This food is a good source of histidine but is high in fat and saturated fats. Beef, New Zealand, Imported, Intermuscular Fat, Cooked is a high fat food because 91.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 88% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, cooked has 88% of the recommended daily intake of fat.

Histidine 32% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, cooked has 32% of the recommended daily needs of histidine.

Saturated Fats 126% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, cooked has 126% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 560 Calories from Fat 515
% Daily Value*
Total Fat 57.2g 88%
Saturated Fat 25.3g 126%
Trans Fat 2.05g
Cholesterol 87mg 29%
Sodium 25mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.4 µg17%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D15 IU4%
→ Vitamin D30.4 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.39 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat57.22 g88%
Saturated Fats25.25 g126%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.04 g-
→ Myristic Acid1.32 g-
→ Palmitic Acid11.09 g-
→ Stearic Acid11.72 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats17.85 g-
→ Myristoleic Acid0.21 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.07 g-
→ Heptadecenoic Acid0.92 g-
→ Oleic Acid 16.52 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.27 g-
→ Linolenic Acid (18:2)0.81 g-
→ Linolenic Acid (18:3)0.39 g-
→ Alpha-linolenic Acid0.39 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.05 g10%
Total trans-monoenoic2.02 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.9 g15%
→ Alanine0.41 g-
→ Arginine0.52 g-
→ Glutamic acid1.1 g-
→ Glycine0.43 g-
→ Histidine0.29 g32%
→ Isoleucine0.33 g27%
→ Leucine0.6 g21%
→ Lysine0.63 g26%
→ Methionine0.26 g21%
→ Phenylalanine0.31 g14%
→ Proline0.25 g-
→ Serine0.28 g-
→ Threonine0.29 g22%
→ Tryptophan0.08 g24%
→ Tyrosine0.27 g11%
→ Valine0.35 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16 mg1%
Copper0.03 mg3%
Iron1.18 mg7%
Magnesium9 mg2%
Manganese0.01 mg0%
Phosphorus75 mg6%
Potassium125 mg3%
Selenium4 µg7%
Sodium25 mg1%
Zinc1.88 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol87 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water31.16 g-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Intermuscular Fat, Cooked with 560calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in beef, new zealand, imported, intermuscular fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less117 minutes
Dancing102 minutes
Golfing102 minutes
Hiking93 minutes
Light Gardening102 minutes
Stretching187 minutes
Walking - 3.5 mph122 minutes
Weight Training - light workout156 minutes
Aerobics70 minutes
Basketball77 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming66 minutes
Walking - 4.5 mph74 minutes
Weight Training - vigorous workout77 minutes
Similar Food Items to Beef, New Zealand, Imported, Intermuscular Fat, Cooked
Name Calories Total Fat Proteins Carbohydrates
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised1947.92g30.75g0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw1426.67g20.53g0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised22610.3g33.22g0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw1547.69g21.3g0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised1674.64g31.23g0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw1143.12g21.46g0g
Beef, New Zealand, Imported, Inside, Raw1284.36g22.16g0.1g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled1796g31.29g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Raw1053.4g18.52g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium