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Beef, New Zealand, Imported, Intermuscular Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Intermuscular Fat, Raw with a serving size of 100 grams has a total of 602 calories with 63.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 574.02 calories from fat. This item is classified as beef products foods.

This food is high in fat, energy, cholesterol and saturated fats. Beef, New Zealand, Imported, Intermuscular Fat, Raw is a high fat food because 95.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 98% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, raw has 98% of the recommended daily intake of fat.

Energy 30% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, raw has 30% of the recommended daily intake of energy.

Cholesterol 35% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, raw has 35% of the recommended daily intake of cholesterol.

Saturated Fats 143% of DV

A serving of 100 grams of beef, new zealand, imported, intermuscular fat, raw has 143% of the recommended daily intake of saturated fats.

Default Serving 100gServing 4 oz

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 602 Calories from Fat 574
% Daily Value*
Total Fat 63.8g 98%
Saturated Fat 28.5g 143%
Trans Fat 2.13g
Cholesterol 104mg 35%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.21 µg9%
Vitamin B-60.06 mg4%
Vitamin C0 mg0%
Vitamin D13 IU3%
→ Vitamin D30.3 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.01 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat63.78 g98%
Saturated Fats28.5 g143%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.05 g-
→ Myristic Acid1.37 g-
→ Palmitic Acid11.41 g-
→ Stearic Acid14.42 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats17.89 g-
→ Myristoleic Acid0.15 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.93 g-
→ Heptadecenoic Acid1.04 g-
→ Oleic Acid 16.75 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.34 g-
→ Linolenic Acid (18:2)0.82 g-
→ Linolenic Acid (18:3)0.45 g-
→ Alpha-linolenic Acid0.45 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.13 g11%
Total trans-monoenoic2.09 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.97 g14%
→ Alanine0.36 g-
→ Arginine0.46 g-
→ Glutamic acid0.97 g-
→ Glycine0.38 g-
→ Histidine0.25 g27%
→ Isoleucine0.29 g23%
→ Leucine0.53 g19%
→ Lysine0.55 g22%
→ Methionine0.23 g19%
→ Phenylalanine0.27 g13%
→ Proline0.22 g-
→ Serine0.25 g-
→ Threonine0.25 g19%
→ Tryptophan0.07 g21%
→ Tyrosine0.23 g10%
→ Valine0.31 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11 mg1%
Copper0.02 mg2%
Iron0.76 mg4%
Magnesium7 mg2%
Manganese0 mg0%
Phosphorus68 mg5%
Potassium143 mg3%
Selenium2.9 µg5%
Sodium32 mg1%
Zinc1.09 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol104 mg35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water29.04 g-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Intermuscular Fat, Raw with 602calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in beef, new zealand, imported, intermuscular fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less125 minutes
Dancing109 minutes
Golfing109 minutes
Hiking100 minutes
Light Gardening109 minutes
Stretching201 minutes
Walking - 3.5 mph131 minutes
Weight Training - light workout167 minutes
Aerobics75 minutes
Basketball82 minutes
Bicycling - 10 mph or more61 minutes
Running - 5 mph61 minutes
Swimming71 minutes
Walking - 4.5 mph79 minutes
Weight Training - vigorous workout82 minutes
Similar Food Items to Beef, New Zealand, Imported, Intermuscular Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried1787.58g27.51g0g
Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled1263.26g24.21g0g
Beef, New Zealand, Imported, Manufacturing Beef, Raw1193.68g21.23g0.23g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised1968.46g29.87g0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw1557.56g21.83g0g
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled1504.68g23.3g3.78g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled1575.27g27.28g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw872.64g15.68g0g
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw1334.05g20.5g3.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium