Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw with a serving size of 100 grams has a total of 133 calories with 4.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 36.45 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 40% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 40% of the recommended daily needs of protein.

Iron 47% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 47% of the recommended daily needs of iron.

Copper 589% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 589% of the recommended daily needs of copper.

Selenium 30% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 30% of the recommended daily needs of selenium.

Thiamin 31% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 31% of the recommended daily needs of thiamin.

Riboflavin 181% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 181% of the recommended daily needs of riboflavin.

Niacin 96% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 96% of the recommended daily needs of niacin.

Pantothenic Acid 206% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 206% of the recommended daily needs of pantothenic acid.

Tryptophan 67% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 67% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 57% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 69% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 55% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 66% of the recommended daily needs of lysine.

Methionine 54% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 54% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 37% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 58% of the recommended daily needs of valine.

Histidine 81% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 81% of the recommended daily needs of histidine.

Cholesterol 85% of DV

A serving of 100 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 85% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 36
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.08g
Cholesterol 254mg 85%
Sodium 53mg 2%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 1888% Vitamin C 0%
Calcium 0% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A94398 IU1888%
Vitamin A, RAE28319 µg3147%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1284.5 µg3521%
Vitamin B-60.43 mg25%
Vitamin C0 mg0%
Vitamin D1 IU0%
→ Vitamin D30 µg-
Vitamin E1.84 mg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.6 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.05 g6%
Saturated Fats1.19 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.34 g-
→ Stearic Acid0.77 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats0.46 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 0.41 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.88 g-
→ Linolenic Acid (18:2)0.16 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.1 g-
→ Arachidonic Acid0.19 g-
→ Eicosapentaenoic Acid (EPA)0.11 g-
→ Docosapentaenoic Acid (DPA)0.14 g-
→ Docosahexaenoic Acid (DHA) 0.04 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.08 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.5 g40%
→ Alanine1.07 g-
→ Arginine1.35 g-
→ Glutamic acid2.86 g-
→ Glycine1.12 g-
→ Histidine0.74 g81%
→ Isoleucine0.85 g69%
→ Leucine1.55 g55%
→ Lysine1.62 g66%
→ Methionine0.67 g54%
→ Phenylalanine0.8 g37%
→ Proline0.66 g-
→ Serine0.72 g-
→ Threonine0.74 g57%
→ Tryptophan0.22 g67%
→ Tyrosine0.69 g29%
→ Valine0.91 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper5.3 mg589%
Iron8.44 mg47%
Magnesium19 mg5%
Manganese299 mg13000%
Phosphorus362 mg29%
Potassium327 mg7%
Selenium16.5 µg30%
Sodium53 mg2%
Zinc3 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol254 mg85%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water70.39 g-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw with 133calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in beef, new zealand, imported, variety meats and by-products, liver, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium