Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw
Serving Size 4 oz
Nutritional Value and Analysis
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw with a serving size of 4 oz has a total of 150.29 calories with 4.58 grams of fat. The serving size is equivalent to 113 grams of food and contains 41.22 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 45% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 45% of the recommended daily needs of protein.
Iron 53% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 53% of the recommended daily needs of iron.
Phosphorus 33% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 33% of the recommended daily needs of phosphorus.
Zinc 31% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 31% of the recommended daily needs of zinc.
Copper 666% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 666% of the recommended daily needs of copper.
Selenium 34% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 34% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 35% of the recommended daily needs of thiamin.
Riboflavin 204% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 204% of the recommended daily needs of riboflavin.
Niacin 109% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 109% of the recommended daily needs of niacin.
Pantothenic Acid 233% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 233% of the recommended daily needs of pantothenic acid.
Tryptophan 73% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 73% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 65% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 77% of the recommended daily needs of isoleucine.
Leucine 63% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 63% of the recommended daily needs of leucine.
Lysine 74% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 74% of the recommended daily needs of lysine.
Methionine 61% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 61% of the recommended daily needs of methionine.
Phenylalanine 42% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 42% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 33% of the recommended daily needs of tyrosine.
Valine 65% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 65% of the recommended daily needs of valine.
Histidine 92% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 92% of the recommended daily needs of histidine.
Cholesterol 96% of DV
A serving of 113 grams of beef, new zealand, imported, variety meats and by-products, liver, raw has 96% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 4 oz (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150.29 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 7% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.09g | ||
| Cholesterol 287mg | 96% | |
| Sodium 59.9mg | 3% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 2133% | Vitamin C 0% |
| Calcium 0% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 106669.74 IU | 2133% | |
| → Vitamin A, RAE | 32000.47 µg | 3556% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 95.49 µg | 3979% | |
| Vitamin B-6 | 0.48 mg | 28% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1.13 IU | 0% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.08 mg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.07 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.58 g | 7% | |
| Saturated Fats | 1.34 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.38 g | - | |
| → Stearic Acid | 0.87 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.52 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 0.46 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.99 g | - | |
| → Linolenic Acid (18:2) | 0.18 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.13 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.16 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - | |
| Trans Fats | 0.09 g | 0% | |
| Total trans-monoenoic | 0.09 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.17 g | 45% | |
| → Alanine | 1.21 g | - | |
| → Arginine | 1.52 g | - | |
| → Glutamic acid | 3.23 g | - | |
| → Glycine | 1.26 g | - | |
| → Histidine | 0.84 g | 92% | |
| → Isoleucine | 0.96 g | 77% | |
| → Leucine | 1.75 g | 63% | |
| → Lysine | 1.83 g | 74% | |
| → Methionine | 0.76 g | 61% | |
| → Phenylalanine | 0.9 g | 42% | |
| → Proline | 0.74 g | - | |
| → Serine | 0.81 g | - | |
| → Threonine | 0.84 g | 65% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.78 g | 33% | |
| → Valine | 1.02 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 4.52 mg | 0% | |
| Copper | 5.99 mg | 666% | |
| Iron | 9.54 mg | 53% | |
| Magnesium | 21.47 mg | 5% | |
| Manganese | 337.87 mg | 14690% | |
| Phosphorus | 409.06 mg | 33% | |
| Potassium | 369.51 mg | 8% | |
| Selenium | 18.65 µg | 34% | |
| Sodium | 59.89 mg | 3% | |
| Zinc | 3.39 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 287.02 mg | 96% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw with 150.29calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beef, new zealand, imported, variety meats and by-products, liver, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Similar Food Items to Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Intermuscular Fat, Raw | 602 | 63.78g | 6.97g | 0.01g |
| Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried | 178 | 7.58g | 27.51g | 0g |
| Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled | 126 | 3.26g | 24.21g | 0g |
| Beef, New Zealand, Imported, Manufacturing Beef, Raw | 119 | 3.68g | 21.23g | 0.23g |
| Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised | 196 | 8.46g | 29.87g | 0g |
| Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw | 155 | 7.56g | 21.83g | 0g |
| Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled | 150 | 4.68g | 23.3g | 3.78g |
| Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled | 157 | 5.27g | 27.28g | 0g |
| Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw | 87 | 2.64g | 15.68g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium