Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled

Serving Size 3 oz

Nutritional Value and Analysis

Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled with a serving size of 3 oz has a total of 230.35 calories with 17.29 grams of fat. The serving size is equivalent to 85 grams of food and contains 155.61 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine . Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled is a high fat food because 67.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 31% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 31% of the recommended daily needs of protein.

Zinc 32% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 32% of the recommended daily needs of zinc.

Vitamin B-12 140% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 140% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 48% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 43% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 52% of the recommended daily needs of isoleucine.

Leucine 42% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 42% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 50% of the recommended daily needs of lysine.

Methionine 41% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 41% of the recommended daily needs of methionine.

Valine 44% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 44% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 85 grams of beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled has 62% of the recommended daily needs of histidine.

Amount Per Serving
Calories 230.35		Calories from Fat 156
% Daily Value*
Total Fat 17.3g		27%
	Saturated Fat 6g	30%
	Trans Fat 0.3g
Cholesterol 89.3mg		30%
Sodium 48.5mg		2%
Total Carbohydrate 3.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	35.7 IU	1%
→ Vitamin A, RAE	10.2 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	3.36 µg	140%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	11.9 IU	3%
→ Vitamin D3	0.26 µg	-
Vitamin E	0.81 mg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.13 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.29 g	27%
Saturated Fats	5.97 g	30%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.39 g	-
→ Palmitic Acid	2.93 g	-
→ Stearic Acid	2.35 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.64 g	-
→ Myristoleic Acid	0.07 g	-
→ Pentadecenoic Acid	0.01 g	-
→ Palmitoleic Acid	0.44 g	-
→ Heptadecenoic Acid	0.26 g	-
→ Oleic Acid	5.09 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.61 g	-
→ Linolenic Acid (18:2)	0.34 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Alpha-linolenic Acid	0.12 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.05 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.3 g	2%
Total trans-monoenoic	0.3 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.56 g	31%
→ Alanine	0.81 g	-
→ Arginine	1.02 g	-
→ Glutamic acid	2.17 g	-
→ Glycine	0.85 g	-
→ Histidine	0.56 g	62%
→ Isoleucine	0.65 g	52%
→ Leucine	1.17 g	42%
→ Lysine	1.23 g	50%
→ Methionine	0.51 g	41%
→ Phenylalanine	0.61 g	28%
→ Proline	0.5 g	-
→ Serine	0.55 g	-
→ Threonine	0.56 g	43%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.52 g	22%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4.25 mg	0%
Copper	0.14 mg	16%
Iron	2.14 mg	12%
Magnesium	14.45 mg	3%
Manganese	0.01 mg	0%
Phosphorus	133.45 mg	11%
Potassium	160.65 mg	3%
Selenium	3.32 µg	6%
Sodium	48.45 mg	2%
Zinc	3.57 mg	32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	89.25 mg	30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.61 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	48.41 g	-

Calories Burn off Time

How long would it take to burn off Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled with 230.35calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 38 minutes will help your burn off the calories in beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Similar Food Items to Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled

Name	Calories	Total Fat	Proteins	Carbohydrates
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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw	159	8.22g	21.29g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised	453	41.33g	20.14g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw	345	31.27g	15.81g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw	178	10.31g	21.27g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	140	6.1g	21.19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Raw	243	19.09g	17.77g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled	103	2.98g	19g	0g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium